I migliori Lauren Alvarez podcast (2024)

1
Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season 14:25

7d ago14:25

14:25

Summary In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles of Ayurveda and the doshas, with a focus on vata dosha during autumn. Lauren provides tips for balancing vata dosha, including warming and grounding foods, self-massage, breathing practic…

1
My Favorite Breathing Technique for Stress Relief: 4-7-8 Breath 0:59

10d ago0:59

0:59

Hi everyone, If you follow me on social media, you might have seen my recent post where I shared one of my absolute favorite stress relief techniques: the 4-7-8 breathing technique. This simple yet powerful practice, developed by Dr. Andrew Weil, has been a lifesaver for me in moments of stress. While I’m not usually one to advocate for over-regula…

1
Becoming a Yoga Teacher: Overcoming Doubts, Embracing Growth, and Finding Your Path 27:24

14d ago27:24

27:24

Summary In this episode, Lauren discusses the readiness and considerations for becoming a yoga teacher. She shares her personal journey and highlights the importance of understanding one's why, committing to personal practice, and embracing continuous learning. Lauren also emphasizes the need for emotional intelligence, holding space for others, an…

1
Finding Stillness: Katie Brown on Yin Yoga and Overcoming Body Image Challenges 32:44

21d ago32:44

32:44

Summary In this episode, Lauren Leduc interviews Katie Brown, a yoga and mindfulness specialist, about her journey into yoga and her passion for yin yoga. Katie shares how she fell in love with yoga after years of competitive bodybuilding and struggling with body image issues. She explains that yin yoga is a meditative practice that focuses on stil…

1
Off of the Mat and Into the Voting Booth: Why Voting is Yogic 13:19

28d ago13:19

13:19

Summary In this episode, Lauren discusses the intersection of yoga and civic engagement, specifically voting. She explores how the principles of yoga, such as ahimsa (non-harm), satya (truthfulness), and swadhyaya (self-study), can be embodied through the act of voting. Lauren emphasizes the importance of voting as a way to reduce harm, promote wel…

1
Uplevel Your Downward Facing Dog: Five Tips 14:56

1M ago14:56

14:56

Summary In this episode, Lauren breaks down the pose Adho Mukha Svanasana, or downward facing dog. She emphasizes the importance of understanding the energy and purpose of the pose, which is spinal decompression. Lauren provides five tips to elevate your downward facing dog, including using your hands correctly, finding external rotation through th…

1
You CAN be Pretty, Stylish, Smart, Own a Business, and Be Disabled w/ Dr. Akilah Cadet 1:22:59

1M ago1:22:59

1:22:59

In this conversation, Lauren hosts Dr. Akilah Cadet for a heartwarming chat about the importance of embracing one's intersectionality and finding confidence in yourself. They go all in on talking through topics such as codeswitching, imposter syndrome, and the challenges faced by marginalized individuals in corporate environments. Dr. Cadet pulls f…

1
Deepening Your Practice Through Traveling for Yoga 15:54

1M ago15:54

15:54

Summary In this episode, Lauren Leduc discusses the benefits of traveling for yoga and participating in yoga retreats. She shares her personal experience of how traveling for yoga has deepened her practice and allowed her to connect with different cultures. Lauren highlights the benefits of disconnecting from daily life to reconnect with oneself du…

1
From Living Room to Studio: Sedona Alvarez on Yoga, Art, and Community 30:05

2M ago30:05

30:05

Summary In this episode, Lauren Leduc interviews Sedona Alvarez, a yoga teacher at True Love Yoga. Sedona shares their journey of falling in love with yoga, starting with online videos and eventually stepping into a yoga studio. They discuss how yoga and art influence each other in her life, and how both practices help them process emotions and con…

1
Your Network is Your Net Worth w/ Chris Grdovic 1:07:28

2M ago1:07:28

1:07:28

In this conversation, Lauren Alvarez interviews Chris Grdovic, Chief Partnerships Officer at Goldbelly. They discuss Chris's career journey, including her time at Food and Wine and her experience on the very first season of reality TV show, Top Chef. They also talk about the importance of collaboration, trust, and caring in building successful team…

1
Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice 9:57

2M ago9:57

9:57

Summary In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using props and modifications, finding a style that works for you, finding the right teacher and community, being patient with your progress, and embracing the full yoga experience. Lauren emphasizes the import…

1
How I Fell in Love With Yoga 20:03

2M ago20:03

20:03

Summary Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for…

1
What is Yoga REALLY? 13:32

2M ago13:32

13:32

Summary In this episode, Lauren explores the question of what yoga really is. She explains that yoga is a subjective experience and that it has roots that date back thousands of years. She introduces the definition of yoga from the Yoga Sutras, which states that yoga is the cessation of the fluctuations of the mind. She breaks down the Sanskrit wor…

1
You’re Special, But You’re Not Special w/ Susanna Merrick 1:03:12

2M ago1:03:12

1:03:12

In this episode, Lauren hosts fashion’s favorite spiritual stylist and the founder of AuraWear, Susanna Merrick. Susanna discusses her work as an aura reader and stylist, and how color can influence our energy and style choices. She shares her personal journey of discovering her gift of seeing auras and explains their connection to our energy and e…

1
The Feminist Case for Remote Work w/ Lisa Conn 1:06:45

3M ago1:06:45

1:06:45

It's time for season 2, and on this all-new episode of DFTU, Lauren welcomes Lisa Conn, CEO and Co-Founder of Gatheround, to share her insights on leadership, virtual spaces, and work-life balance. Lisa discusses the natural roles people play in challenging situations, the impact of virtual environments on behavior, and the importance of maintainin…

1
From Purse Wine to Table Wine w/ Tamara Shevon 56:49

6M ago56:49

56:49

On today’s episode of Don’t F*ck This Up, Lauren welcomes stand-up comic and writer, Tamara Shevon. Tamara opens up about her spontaneous post-graduation move to Beijing - and how living in China led to her trying her hand at stand up comedy. We talk about the importance of putting in the work, having respect for the craft, and why you can’t cut co…

1
You’re Still Doing This? You’re Amazing w/ Brooksie Edmondson 1:00:30

6M ago1:00:30

1:00:30

This week on Don’t F*ck This Up, Lauren hosts a conversation with the Founder and Star Baker of Totally Sweet Baking, Brooksie Edmondson. Brooksie shares what it took to go from retail store manager with a vegan baking side hustle to full-time vegan baking company owner with a burgeoning list of wholesale clients. We discuss taking risks and having…

1
That’s What I Get For Being an Overachiever w/ Jacquelyn De Jesu Center 1:07:50

7M ago1:07:50

1:07:50

This week on Don’t F*ck This Up, Lauren hosts the CEO, Founder, and Inventor of Shhhowercap, Jacquelyn De Jesu Center. The multi-million dollar patent portfolio holder takes us through creating her wildly successful product and what it takes to build a brand that pulses and lives. We talk about some important things: being intuitive, rising above t…

1
Everything I’m Afraid of Already Happened To Me w/ Jazerai Allen-Lord 1:05:49

7M ago1:05:49

1:05:49

In this week’s episode, Lauren hosts Jazerai Allen-Lord, sneaker icon and Founder of True to Size. Jazerai opens up about turning her passion for community, culture, and sneakers into a career and we discuss finding community in the early internet days. Jaz shares how she gained confidence through other’s beliefs in her abilities, and the pivotal c…

1
Taking Risks and Following Your Inner Voice w/ Karen Karch 1:02:04

8M ago1:02:04

1:02:04

This week, Lauren sits down with Karen Karch, the Founder, Creative Director, Designer, and Owner of Karen Karch Jewelry. Karen is all about defying convention: from being the subject of her own internship at Parsons and pioneering the “Dangerous Jewelry” movement, to her innovative approach to fine jewelry design and the evolution of her iconic br…

1
It’s Not Always How You Envision It w/ Yari Blanco 1:10:39

8M ago1:10:39

1:10:39

This week, Lauren sits down with marketing executive, confidence coach, tarot practitioner, and the founder of The Girl Mob, Yari Blanco. Yari reflects on lessons learned during her year-long sabbatical, from navigating friend breakups and confronting her people-pleasing tendencies, to relinquishing the idea of control and changing her relationship…

1
I’m a Creative Mind, Not a Business Person w/ Kate Schlichter 56:53

8M ago56:53

56:53

On this week’s episode of Don’t F*ck this Up, Lauren has the opportunity to catch up with hairstylist and educator, Kate Schlichter. She’s the owner of Lost Hills LA and the founder of forthcoming haircare line, TOSL. They discuss Kate’s roots as a PNW punk rocker, her huge move to London, and the realities of training at industry juggernauts, Vida…

1
Think Like a Spring Chicken w/ Anjali Lewis 1:02:04

8M ago1:02:04

1:02:04

It’s Episode 23 of Don’t F*ck This Up, and this week, Lauren sits down with marketing and brand strategist and the founder of The Curious Bird, Anjali Lewis. Anjali shares her career journey filled with pivotal moments and invaluable lessons - from fashion, to publishing and editorial, to planting a stake in the ground with her own consultancy. We …

1
So, How Are Your Orgasms? w/ Dr. Karen Toubi 1:00:30

9M ago1:00:30

1:00:30

We’re back from the break, and this week’s episode of Don’t F*ck this Up is right on time for Valentine's Day, because it's all about pleasure. Lauren is joined by board-certified gynecologist, sex medicine and menopause expert, Dr. Karen Toubi. From vivid memories in 7th grade, where she declared her future as a gynecologist, to her unwavering com…

1
No Shortage of Ideas, Ever w/ Jess Rona 53:29

9M ago53:29

53:29

On this week’s episode of Don’t F*ck this Up, Lauren sits down with the incredible Jess Rona, entrepreneurial powerhouse and founder behind the multidimensional brand that is Jess Rona Grooming. You might have always wondered, what happens when you’re both a top improv talent and an award-winning groomer? Well, in Jess Rona’s case, you make a web s…

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Make It ‘Til You Make It w/ Alison Taffel-Rabinowitz 1:14:30

9M ago1:14:30

1:14:30

On this week’s episode of Don’t F*ck this Up, Lauren is joined by negotiation coach and founder of The Finishing School, Alison Taffel-Rabinowitz. An unstoppable force on a mission to revolutionize your job hunt game, Alison is all in when it comes to empowering individuals to unleash their storytelling prowess, land their dream jobs, and secure th…

1
An Absolute Goddamn Fcking Sht Ton of Money w/ Cindy Gallop 45:42

10M ago45:42

45:42

On this week’s episode of Don’t F*ck this Up, Lauren sits down with the trailblazing Cindy Gallop. Cindy is a brand and business innovator, the Founder of Make Love Not Porn, the Founder and CEO of If We Ran The World, and is globally considered the Godmother of Sextech. As a fearless advocate for change in every industry she encounters, Cindy take…

1
Failure Is Always an Option w/ Mike Platco 56:26

10M ago56:26

56:26

Episode 18 of Don’t F*ck This Up is here, and this week, Lauren hosts storyteller, creator and communications specialist, Mike Platco. We discuss his unexpected career path that took him from wrestling rings and calligraphy pens to Snapchat doodles, the TedX stage, and collaborating with Disney. Named one of the 50 most creative people in business …

1
Do F*ck This Up, Please w/ Massaër Ndiaye 1:20:57

10M ago1:20:57

1:20:57

Episode 17 of Don’t F*ck This Up is here, and this week, Lauren hosts an invigorating conversation with writer, creative director and cultural expert, Massaër Ndiaye. They hash out the realities of working cross-culturally - and across the globe, why chasing relevancy will never satisfy, and the importance of having diverse teams at all levels. Mas…

1
Episode 156: Emily Levy 56:09

10M ago56:09

56:09

Overview Last episode as of Dec 2023 Emily Ana Levy is a distinguished social impact entrepreneur, renowned patient advocate, healthcare Key Opinion Leader, and acclaimed international public speaker. Emily's journey led her to co-found Mighty Well in 2016. It’s a startup driven by her personal experiences as a patient grappling with chronic neurol…

1
The Power of Totally Winging It & Other Non-Strategies w/ Gavin Bellour 1:11:20

10M ago1:11:20

1:11:20

Episode 16 of Don’t F*ck This Up is here, and this week, Lauren sits down with director, writer and producer, Gavin Bellour. They discuss his incredibly dynamic career straddling the commercial, editorial, content and advertising worlds, the happy accident that led to his first gig, and the struggle to find balance between being over- and under-pre…

1
Episode 155: Hanah Salas 1:00:10

10M ago1:00:10

1:00:10

Overview Hanah Salas is the magic mama of three littles; an energy worker and maker, she is the founder of the first and only CBD wellness company that offers sliding scale pricing on its goods: Open Apothecary/Magic Mama Co.! She started consciously making herbal remedies when she was pregnant with her first child, out of the need to use healthy, …

1
You Can’t Work Two Jobs Forever w/ Abby Mills 1:10:23

11M ago1:10:23

1:10:23

Episode 15 of Don’t F*ck This Up is here, and this week it’s an incredible conversation centered around career, design, and choice with Abby Mills, Staff Product Designer at Faire, and the founder of Abby on the Internet. Abby and Lauren discuss how to go for things outside your comfort zone, the downsides of 100% remote work, and the important dis…

1
“Hey Dad, You’re Going Viral!” w/ Scott Kaylin 1:02:55

11M ago1:02:55

1:02:55

Episode 14 of Don’t F*ck This Up is here, and this week we’re sitting down with Scott Kaylin, CEO and Founder of Kaylin + Kaylin Pickle. That's right, it’s The PickleMan himself! A lifelong entrepreneur and get-up-and-do-the-damn-thing-er, Scott takes us on his journey into Pickleland and why it’s never too late to try something new. Along the way,…

1
Feel the Fear and Do It Anyways w/ Jera Bean 54:08

11M ago54:08

54:08

Episode 13 of Don’t F*ck This Up is here, and this week’s guest is none other than social media coach, educator, speaker and content creator, Jera Bean. She cracks open the tool kit - and the four types of secret sauce - on things she calls ‘messy action’, failing forward, and the vulnerability hangover. We talk about why social media isn’t fake, t…

1
Get In Where You Fit In w/ Ash Coleman 1:02:34

12M ago1:02:34

1:02:34

In Episode 12 of Don’t F*ck This Up, it's a dynamic, refreshing and can’t-miss conversation with engineering leader turned employee experience executive and coach, Ash Coleman, aka: Ash Your Tech Bestie. We’re pulling up with a full plate, so help yourself to a heaping spoonful of discussion around how to know if big tech is right for you, the prob…

1
I’m Not a Regular Doctor, I’m a Cool Doctor w/ Dr. Desmond Wilson, MD 1:08:18

12M ago1:08:18

1:08:18

Episode 11 of Don’t F*ck This Up brings Lauren to a conversation with Dr. Desmond Wilson, MD, an internal medicine doctor and the founder of Silo Health, a concierge medical practice focusing on men’s health and longevity. Dr. Des shares what led him to starting his own practice, how telehealth can remove barriers for difficult conversations, and h…

1
The Gift of Tricky w/ Mary Connelly 1:15:27

12M ago1:15:27

1:15:27

It’s Episode 10 of Don’t F*ck This Up, and this week, Lauren sits down with Executive Coach, Mary Connelly. They discuss the pivots and hallmarks of Mary’s can’t-make-this-up career path which took her from bartending in Chelsea, to American Fashion Director at Vogue, to launching her own consultancy as an executive coach. We get into diagnosing im…

1
Episode 154: Carlos Alvarez 1:02:06

12M ago1:02:06

1:02:06

Overview At the age of 16, doctors diagnosed Carlos Alvarez as completely blind in his right eye; the sight in his left eye had deteriorated to 73% as a result of congenital glaucoma. When Carlos was 19 years old, he went through eye surgery — but the operation was not successful. He lost all remaining sight, leaving him with permanent sight loss. …

1
Let Your Little Dream Out w/ Kirsty Godso 1:11:13

1y ago1:11:13

1:11:13

In Episode 9 of Don’t F*ck This Up, Lauren links up with Nike Global Trainer and the Founder of Made Of Protein, Kirsty Godso. Kirsty and Lauren talk toxic enlightenment, the downside of Erewhon smoothies, LA vs. NYC, and why it’s always a good idea to bet on yourself. Kirsty also shares why it's okay to work in private, how not having boundaries l…

1
There’s Nothing Wrong With Discomfort w/ Beth Niernberg 1:12:14

1y ago1:12:14

1:12:14

In Episode 8 of Don’t F*ck This Up, Lauren sits down with Boston-based licensed therapist, Beth Niernberg. Beth and Lauren discuss being a pillar in your community, how the global pandemic forever changed the way therapists - and patients - approach therapy, and how there isn’t a diagnosis code for having shitty parents. Beth also shares what she w…

1
I’m an Artist and I’m Intentional About My Shit™ w/ Noémie Marguerite 1:00:45

1y ago1:00:45

1:00:45

Episode 7 of Don’t F*ck This Up is here, and this week, Lauren hosts photographer, filmmaker and visual creative, Noémie Marguerite. The conversation goes deep on trademarking your intention (quite literally in her case!), the pressures and performance of being on Instagram and how to continue growing when you’re your own boss. Noémie also shares w…

1
You Committed To Your Career At Age 10? w/ Dr. Jenna Lagana 1:00:36

1y ago1:00:36

1:00:36

On Episode 6 of Don’t F*ck This Up, Lauren meets up with Sports & Rehab Chiropractor and founder of Lagana Wellness Company, Dr. Jenna Lagana. The discussion goes deep on the massive jump from classroom to clinic, the importance of knowing your core values as a business owner, and how a chance meeting with a chiropractor at age 10 set the course fo…

1
Episode 153 - Michael 1:00:29

1y ago1:00:29

1:00:29

CW/TW: this episode includes discussion of violence, both physical and gun-related, as well as in-depth conversations about abuse, trauma, suicide, drugs, and alcohol addiction. It also includes mention of adoption and body weight, and contains some strong language. Overview Michael was born to a hyper-abusive, drug-addicted mother who cut his fing…

1
So You Got In Trouble For Being Too Ambitious? w/ Aura Friedman 49:00

1y ago49:00

49:00

Happy Wednesday, and welcome to Episode 5 of Don’t F*ck This Up! This week, Lauren sits down with celebrity hair colorist, Aura Friedman (aka: Aura Colorist). They get right down to it, covering the importance of companies listening to what their hires actually want to do, why stepping back can help propel you forward, and the importance of creatin…

1
Are You Still a College Dropout If You Fake Your Own Death? w/ Bill Conway 1:04:00

1y ago1:04:00

1:04:00

It’s Wednesday-o-clock and we’re punching in with Episode 4 of Don’t F*ck This Up. What do you get when you pair up two aging hardcore kids with deep Massachusetts roots? Find out as Lauren sits down with Founder and Editor-in-Chief of the Hard Times, Bill Conway. They lay out the importance of not reading the comments, when the perception of succe…

1
Life is Too Short to Be Treated Like Shit w/ Lauren Valena 50:44

1y ago50:44

50:44

It’s Wednesday and you know what that means, time for Episode 3 of Don’t Fuck This Up. This time it’s twice the fun, as Lauren Alvarez hosts Lauren Valena: founder, artist and HBIC of BlackHeart Nails in Los Angeles. The Laurens let their inner weird wolves connect resulting in a riveting discussion on why the apprenticeship model is broken, when i…

1
The Only Thing Between You and the Job You Want is the Job You Have w/ Nu Goteh 1:01:26

1y ago1:01:26

1:01:26

We are back with another episode of Don’t Fuck This Up with Lauren Alvarez, and this week, we’re sitting down with Nu Goteh, Creative Director and Founder of Room for Magic and Deem Journal. Nu and Lauren discuss why he decided to liberate himself from being the best immigrant child he can be, the moment he exclaimed, “lawyer-doctor? I’m gonna be a…

1
Slapped By The Universe: The Real Reason I Became an Acupuncturist w/ Dr. Natazia Stolberg 1:28:28

1y ago1:28:28

1:28:28

On the very first episode of Don’t Fuck This Up with Lauren Alvarez, we welcome Dr. Natazia Stolberg. Lauren talks with Dr. Stolberg about the exact moment the universe stopped playing it subtle and changed the course of her career, why there should be a Chinese Medicine MBA, and how staying authentic meant stepping out of corporate safety, and dit…

1
Don't F*ck This Up Podcast Trailer 1:08

1y ago1:08

1:08

Welcome to Don’t Fuck This Up, the podcast answering the ultimate question: ‘how the fuck did you land that cool job?’ Two decades of executive coaching and team building at the world's coolest brands have paved the way for Lauren Alvarez to host weekly conversations with creators, leaders and entrepreneurs and dig into what it takes to champion th…

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