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From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
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Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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They say the kitchen is the heart of the home, but how do we find ourselves there? Join host Liren Baker in the Kitchen Confidante podcast, a side dish to the recipe blog, Kitchen Confidante, as she explores the food journeys of passionate chefs, food writers, photographers, recipe developers, artisans, bloggers, and more! Learn how they got their starts and what fuels their taste and inspiration! Subscribe on all podcasting apps, rate & review on iTunes and Apple Podcasts! Follow us on soci ...
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Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexi ...
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In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan. Topics covered: Phoebe’s personal journey be…
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This week, I’m joined by Phoebe Lapine, the gluten-free chef, Hashimoto’s advocate, author, and creator of the award-winning blog Feed Me Phoebe. Phoebe’s book, SIBO Made Simple, was a game-changer for me during my own SIBO journey and is an invaluable resource for anyone looking to heal their gut without compromising on flavor. In this episode, we…
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In this week’s episode I’m sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got p…
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Anne Byrn is an award-winning New York Times bestselling food writer and author of beloved cookbooks, including American Cookie, American Cake, and the Cake Mix Doctor. Anne publishes the weekly newsletter, Between the Layers, one of the top 20 food and drink newsletters worldwide on Substack. She recently joined me on the podcast, where we chatted…
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13. The Energetic Roots of Healing: Transmuting Trauma & Embracing Our Wholeness with Sarah Murphy
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In today’s episode, I’m joined by my inspiring and like-minded friend, Sarah Murphy, a certified nutritional practitioner and clinical herbalist with an extensive background in Traditional Chinese Medicine, Ayurvedic Medicine, Toxicology and Detoxification, Environmental Medicine, Mind-Body Work, trauma healing, and the Polyvagal Theory. Together, …
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FCP E137. Busting fertility expectations, managing grief, and slowing down with Beth Gulotta
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In this week’s episode I got to sit down with licensed mental health professional, clinic owner, and podcast host Beth Gulotta to chat about fertility expectations, mindset shifts and navigating the cycle of grief that comes with a fertility journey. She shares with us her amazing concept of how we can quiet the clock on our fertility journey. Topi…
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12. Awakening Your Innate Intelligence: Healing as a Vessel to the Divine with Julianna Burke
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In this episode, I sit down with my personal healer and dear friend, Julianna Burke, who has been a transformative force in my healing journey over the past few years. Jules is an intuitive channel, spiritual guide, energy healer and empowerment coach, passionately committed to helping others break free from limiting beliefs and generational trauma…
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We all have our favorite Pixar films, and Tara Theoharis is here to bring them to life in your kitchen with PIXAR: The Official Cookbook! Tara Theoharis is an author and the founder of the food blog The Geeky Hostess, and has been sharing recipes based on pop culture fandoms since 2009. Her cookbooks embrace recipes inspired by beloved video games …
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In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for bot…
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Join me this week for an inspiring conversation with Mike Schmidt, the Founder and Head Nutrition & Hormone Health Coach at SuperfoodSuperHUMAN. After battling chronic acne and hemorrhoids for seven years, Mike used food as a powerful tool for transformation, which ultimately led him to create his business to help others discover their true selves …
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In this week’s episode I’m sharing with you 2 studies that came across my desk recently showcasing the importance of ruling out endometriosis if you’ve been told you have unexplained infertility. We go through this process with many of our Fertility Confidence Method clients, and advocating for testing when it comes to endometriosis has always been…
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9. The Art of Human Design: Understanding the Language of Your Soul with Leah McCloud
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This week, I’m joined by Leah McCloud, a Human Design expert and founder of The Design of You. Leah empowers people to seamlessly integrate Human Design into every area of their lives, helping them deepen self-awareness, align with their true purpose and unlock their highest potential. Through Human Design, Leah discovered the language of her soul,…
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Eden Passante is the creator of the beautiful and inspiring lifestyle and food blog, Sugar and Charm, where she shares her love entertaining and adds charm to everything she touches, from food and drink to holidays and decor, and of course, parties. She recently wrote Entertaining with Charm, where she shares her secrets to hosting easy, stress-fre…
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In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being. Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the po…
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In this week's episode, we address three popular fertility tips that lack scientific backing - one of these may actullay be doing more harm on your fertility journey. We're covering the misconceptions of timing intercourse, if Mucinex is actually worth all the hype, and one popular diet recommendation that just doesn't cut it for boosting fertility…
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8. Unlocking the Unconscious: Inner Child Healing & Cultivating Unshakable Confidence with Kristen Such
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Join me and spiritual mentor Kristen Such for an inspiring conversation on how diving into unconscious work can accelerate your path to the life you’ve always dreamed of. Kristen empowers women and CEOs to heal at the deepest levels, breaking free from self-sabotage and stepping into bold, aligned action that connects them to their highest potentia…
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In this week’s episode, I share how to have the conversation with your partner or husband who maybe isn’t on board with testing or support for your fertility journey (yet!). I cover some real life examples from clients as well as my top tips to help create a partnership on your fertility journey. This conversation is important! Male fertility is eq…
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7. Awakening Your Cosmic Blueprint: Intuition, Manifestation and Abundance with Stephanie Lianos
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Today I have the pleasure to chat with the incredible Stephanie Lianos, the energetic mentor, business psychic and healer behind the brand and podcast, Energia. Steph empowers women to have it all without the hustle, creating a 'cosmic playground' where they can align with their highest, most abundant timelines. In this episode, Steph takes us back…
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In this episode, I’m thrilled to host my dear friend, Dr. Maggie Dooner, the amazing acupuncturist behind Treehouse Acupuncture in San Diego, CA. Maggie opens up about her health journey from battling nerve pain out of nowhere and the frustration of finding no answers in conventional medicine, to discovering the transformative world of Traditional …
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This week's episode we cover a small part of the semen anlysis that often gets overlooked, but is potentially playing a much bigger role than clinicians previously thought. A new study (PMID 38929625) shows how important Reactive Oxygen Species are to sperm health, but there's one factor in particular we're covering today: Leukocytes. What are they…
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5. Uncovering the Root Causes of Emotional Eating: A Journey to Food Freedom with Jillian Acosta
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Join us for this week's episode featuring Functional Dietitian & Nutritionist, Jillian Acosta. As a ‘Psychology of Eating’ expert and creator of The Root Cause Method, Jillian empowers individuals to heal from within and create peace with food once and for all. In this candid conversation, Jillian shares her personal journey, including her struggle…
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In this week's episode I'm sharing a Fertility Confidence Method success story: how we got our client prengnat in just 8 weeks after 2 years of secondary infertility (amazing!). We cover topics like: The importance of testing even if you've been pregnant before What our 3 phase fertility success system looks like and how to apply it to your life Th…
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4. Reconnecting to Your Feminine Essence: Cycle Syncing and Womb Healing with Rebecca Akut of Blumewomb
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Are you ready to dive deeper into the wisdom of your body, harness the power of your feminine energy and truly connect with your menstrual cycle? In this enlightening episode, Morgan sits down with Rebecca Akut, the amazing menstrual cycle and feminine embodiment coach behind @blumewomb. Rebecca opens up about her transformative journey from a hust…
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In this episode we're talking uterine lining! How to know if it's a problem, testing to advocate for, and what steps to take if you do find that your lining is too thin for implantation and pregnancy. Save 20% with the code DRKELSEY at thisisneeded.comDi Dr. Kelsey Duncan ND
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In this episode, Morgan brings on Lex Bates, a Holistic Mental Health Coach and Psychotherapist. Lex specializes in Somatic Experiencing (SE) and Parts Work (IFS), alchemizing spirituality with nervous system healing. She shares her journey through years of chronic illness and disconnection from her body, which ultimately was the catalyst for her t…
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Enjoy this Fertility Confidence Podcast replay of some of our top non-pill recommendations we have discussed with clients over the last year. Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know w…
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In this week's episode, we chat about my three fertility red flags that you can consider when you're getting curious about your fertility journey. These are all questions I ask and consider with new clients, but you can also use as tools to know when to seek support on your fertility journey. Thank you to our podcast sponser, Needed. You can use th…
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2. Gut Health Masterclass Of Your Dreams: Holistically Transform Your Well-Being From The Inside Out
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Welcome to your gut health crash course, rooted in a holistic approach that addresses your mental, emotional, physical and spiritual well-being—the gateway to true, sustainable healing. Seven years ago, Morgan's poor gut health nearly cost her her life. Since then, transforming the state of her gut microbiome has profoundly upgraded her health and …
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Episode 97: Mestiza: Reimagining Plant-forward Pan Asian and Filipino Flavors in San Francisco, with Deanna Sison and Chef Syl Mislang
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In the Philippines, the term “mestiza” is used to describe a woman of mixed heritage, and a new restaurant in San Francisco’s Filipino Heritage District celebrates not only a rich fusion and reimagining of flavors but a philosophy of building community and sharing food traditions across cultures. Mestiza is the vision of Deanna Sison, who is known …
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FCP E125. Genetic Expression, Biological Age, and Your Microbiome with Dr. Cleopatra Kamperveen
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This weeks episode is part 2 of my conversation with Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals. We covered topics like: Does age really matter when it comes to fertility? The important conversation of our uterine microbiome Dr. Cleopatra uses her world-renowned…
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1. My Health Journey & Turning Pain Into Purpose
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In this episode, Morgan takes you back to the beginning of her health journey, where she overcame a life-threatening colon infection that altered the trajectory of her life. With complete transparency, she shares her ups and downs as she navigated various physical and mental health issues, learned how to advocate for herself and dove deeply into im…
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FCP E124. Influencing your genetic expression to boost fertility with Dr. Cleopatra Kamperveen
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In this weeks episode I got to sit with down Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals, to talk about the power of epigenetics and how we have the power to influence our genetic expression to boost fertility. We covered topics like: How genetics and epigenetics…
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In this week’s episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle…
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In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving. We covered topics like: Why movement is important for women How to find the motivation to ge…
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In this week's episode I got to sit down with Emily Luk, cofounder and CEO of Plenty, to chat about the financial aspect of fertility treatments. We covered topics like Understanding the financial costs of fertility treatments (before your even ready) Tips on the right questions to ask your employer when it comes to possible coverage and what to lo…
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It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fert…
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In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility…
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In this episode, Dr. Kelsey discusses the challenges of staying consistent in the fertility journey, and 3 ways to help be consistent when consistency is key to being successful. She shares her 3 main strategies she uses to support her clients when it feels like nothing is working to help them get off the trial and error carousel that’s keeping the…
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In this episode, Dr. Kelsey discusses the role of prenatal vitamins in fertility and pregnancy. She explains that while prenatals are important for maintaining nutrient stores and reducing the risk of neural tube defects, they are not the key factor in achieving pregnancy. Dr. Kelsey emphasizes the importance of a well-balanced diet and personalize…
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In this episode, I am sharing my experience with Cycle Syncing while running my big 700+ person event in my late luteal phase! Cycle Syncing is something we teach all of our clients and have seen a big increase in the rate of pregnancies inside Fertility Confidence Method. But we can't always plan things perfectly... so today I share with you how I…
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In today’s episode, we’re joined by Rowena Scherer - educator, author, and culinary curator of global flavors. As the founder of eat2explore, Rowena is on a mission to bring the world's cuisines and cultures into our kitchens, one family at a time. With roots in Malaysia and a detour through Wall Street, Rowena's journey is as rich and diverse as t…
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This episode of the Fertility Confidence Podcast explores the impact of bacterial infections on male fertility. Dr. Kelsey discusses the importance of understanding the immune system's role in infertility and the need for more research in this area. She highlights the significance of the uterine and testicular microbiomes and how bacterial infectio…
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FCP E114. Male Fertility, Sperm Morphology, and the Importance of Testing with Dr. Mark Sklar
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In this week’s episode, Dr. Kelsey and Dr. Mark chat about the importance of male fertility and preconception care. They cover the important topics of: Testing, and testing early The importance of taking a more proactive approach in mens health and having these conversations before you’re even ready to TTC How to approach the conversation with your…
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If you love hosting and entertaining, you’ll love this chat with Internet personality, host, podcaster, and author Danni Rose. You may know her from her popular YouTube Channel, where she shares Southern home cooking with a modern twist from her California kitchen. She brings this and her entertaining expertise to a new original series from Pintere…
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In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of u…
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In this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner…
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In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on…
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Carb lover? Carb fearer? Phoebe Lapine is here to arm us with knowledge to help us navigate the confusing world of carbs and help us enjoy one of the most loved (and misunderstood) foods. Phoebe is the food and health writer, chef, speaker, and voice behind the award-winning blog Feed Me Phoebe. She is the author of four books, including her acclai…
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The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much …
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This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development. PMID: 31394787 Want to learn more about how to support your egg quality? Download our Boost Egg Quality to …
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