I migliori Transformation Coach Kerri podcast (2024)

1
Strategic Financial Planning for Women Post-Divorce 28:17

8h ago28:17

28:17

Gain the tools you need to navigate financial independence and life's transitions with confidence in our latest episode of "I Feel You." We're thrilled to welcome back Tracy Burns, a financial advisor at UBS, who specializes in guiding women through divorce, transitions, and entrepreneurship. Tracy opens up about her recent surgery, sharing how thi…

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121. Working Mom Mindset: You Don't Have To Be Perfect To Be An Amazing Mom 6:03

24h ago6:03

6:03

Hi mamas! We are continuing our shift into back-to-school mood this week and I’m taking a few minutes to focus on you. Transitions are hard, especially when us moms are really the ones at the reigns and helping our family navigate as seamlessly as they can. We take on a lot as working moms and we all just want to do our best and some of us set thos…

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Feng Shui with Suzanne Butler for Prosperity & Harmony 1:02:11

1d ago1:02:11

1:02:11

Send us a Text Message. Are you experiencing money blocks? Family issue's? Join me with Suzanne Butler as we discuss Feng Shui and how using it correctly can impact deep changes in your life. She started her journey out of desperation with her life. As she studied it, and implemented it in her life she was able to turn it around using the principle…

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120. From Chaos to Calm: Practical Tips for Finding Daily Peace As A Working Mom 17:54

7d ago17:54

17:54

Hi mamas! In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and exp…

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119. Working Mom Mindset: Find Your Peace And Everything Will Fall Into Place 6:10

9h ago6:10

6:10

Hi mamas! We are starting to shift into a new season of back to school and Fall. And with any change of season comes changes in routines and little added chaos so this month we are focusing on how to find peace in the chaos starting with today’s quote ”Ego says: once everything falls into place, I’ll feel at peace, Spirit says, “fine your peace and…

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The Healing Connection: Exploring the mind-body link through massage, science, and compassion 36:12

9d ago36:12

36:12

Send us a Text Message. If you have chronic body aches, pain, soreness, anxiety that won't go away? This podcast is for you! Join me with my guest ,Nancy Lopez, as we delve into this fascinating study of psychoneuroimmunology, which explores the intricate relationships between stress, emotions, and physical well-being. With a passion for understand…

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118. Keeping the Spark Alive: How To Strengthen Your Marriage As A Working Mom 22:31

9d ago22:31

22:31

Hi mamas! As we celebrate our 17th wedding anniversary in Greece this week, I’m sharing practical tips on how to strengthen your marriage through teamwork, mutual respect, and love. Discover how to communicate openly, plan date nights, show gratitude, support each other’s goals and prioritize your relationship amidst the chaos of motherhood and you…

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Transform you life from the inside out! Breath, Thrive and Live! 26:13

14d ago26:13

26:13

Send us a Text Message. Join me and my guest Susie St. Angelo Cerified breath work facilitator and life and health coach on a journey of self discovery and transformation. This podcast explores the connection of physical, emotional , and mental well being. Coach Susie St. Angelo helps you to practice tools and techniques to improve your overall hea…

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117. Working Mom Mindset: The Key To A Strong Marriage 7:00

6d ago7:00

7:00

Hi mamas! This month, we’ve been diving deep into resetting your goals and organizing your to-do lists. But today, we're shifting gears to focus on something incredibly important: your marriage. That’s right, we’re talking about the beautiful, messy, wonderful partnership you share with the person you chose to spend your life with and how to nurtur…

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116. Get Organized, Get Efficient: Categorize Your To-Do List Like A Pro! 14:56

18d ago14:56

14:56

Hi mamas! Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to usi…

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115. The Secret To Increasing Your Efficiency And Productivity As A Working Mom 8:21

21d ago8:21

8:21

Hi mamas! This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week. This week’s we are breaking down Pareto’s Theory and how you can use it as a…

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From Wall Street to Wellness: Transforming Body, Mind and Life- one rep at a time; with Kwangsoo Kim 32:08

26d ago32:08

32:08

Send us a Text Message. Are you miserable in your job? Are you carrying extra weight? Feel sluggish and unhealthy? Join me as Kwangsoo Kim shares his story about his journey. He will inspire you to change. He shares his journey from the corporate jungle to finding his purpose. He had gained weight and felt he had no purpose. He had no what his was.…

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114. Reignite Your Goals: Energy, Visualization, and Accountability for Busy Moms - Part 2 12:29

27d ago12:29

12:29

Hi mamas! If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7. In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, stayin…

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113. Dream Big: How Visualization Can Transform Your Life As A Working Mom 11:46

29d ago11:46

11:46

Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation. One of the biggest dreamers was Walt Disney and if he is the perfect example…

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Kerry MacAdam Certified Life and Health Coach: Specializing In Life After Divorce and Perimenopause Weight Gain 52:27

1M ago52:27

52:27

Send us a Text Message. Join me as I discuss life after divorce and perimenoupause weight gain with certiied life and health coach Kerry MacAdam. She discusses what everyone needs to know before and after a divorce. You need to be prepared before a divorce happens. How to protect yourself. After a divorce the first steps of healing and grieving. Re…

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Erica Lynn on Transformative Healing and Resilience 29:23

1M ago29:23

29:23

On Season 6, Episode 1 we chat with Erika Lynn a Transformational Coach for Fortify Wellness. Shifting from a problem-oriented mindset to one of creation, we discuss the essential role of self-love in attracting positive experiences and reprogramming the subconscious mind. Erica's insights into identifying true desires and dismantling old beliefs p…

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112. Mid-Year Reset: Reflect Reassess and Reignite Your Goals - Part 1 14:30

1M ago14:30

14:30

Hi mamas! Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve …

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111. Working Mom Mindset: Getting You Closer To Where You Want To Be Tomorrow 6:33

1M ago6:33

6:33

Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer t…

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110. The Secret To Getting Your Family To Help More Around The House 20:01

1M ago20:01

20:01

Hi mamas! Who wants more help around the house!? I know I do! Well, today, I’m sharing what I’m doing to get my kids to do more around the house while teaching them valuable life lessons and skills, including time management, budgeting and goal planning! Grab those notebooks and pens and make sure you take notes and grab your freebies to help you w…

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109. Together We Can Do So Much: Getting Your Family On Board To Help Out At Home 5:40

1M ago5:40

5:40

Hi mamas! It's my favorite Monday of the year because it's the perfect reset button: the first of the month, a Monday, and the beginning of the second half of the year. Checking in on those goals and reflecting on what has worked for you this year, and most importantly what hasn’t worked. This week we are focusing on how to have to get your family …

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

2M ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

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121 Manifesting Mom Full Life Transformation with Brittney 42:34

2M ago42:34

42:34

Manifesting Mom Full Life Transformation with Brittney In this inspiring episode, I sat down with Brittney Augustine, a dedicated mother of nine, who shares her incredible journey from struggle to success. Brittney opens up about how she used positive thinking to increase her income and manifested free furniture for her children, creating a comfort…

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108. How To Have A Stress Free Family Vacation 20:54

2M ago20:54

20:54

Hi mamas! In this episode we dive into the essentials of planning a stress-free family vacation. From the importance of setting flexible plans to creating a budget, involving the kids, and embracing the unexpected, I share practical tips to ensure your family getaway is filled with joy, laughter, and precious memories. As a busy mom juggling work, …

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

2M ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

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107. Working Mom Mindset: Let Go Of Expectations On Vacation 6:23

2M ago6:23

6:23

Hi mamas! Today we are diving into this quote: “The best things in life are the unexpected, because there were no expectations.” By Eli Khamarov. 💖 My vacation challenge for you mamas…. go on your trip with an open heart and an open mind. Plan, yes, but also leave room for the magic of the unexpected. Let go of the need for everything to be perfect…

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

2M ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

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106. Out Of Office: How To Disconnect From Work on Vacation 14:41

2M ago14:41

14:41

Hi mamas! In this episode of Mom, Wife, Career, Life, we're celebrating the arrival of summer! With the school year coming to an end, it's time to shift into vacation mode and truly unwind. Host Kerri Patt shares personal insights on planning family vacations, even on a budget, and the importance of taking a real break from work. Discover practical…

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

2M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

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105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other People 7:39

2M ago7:39

7:39

Hi mamas! Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work. This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.” 💖 My challenge for you this week, well really this summer is f…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

2M ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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Rejuvenate and Heal: Embracing Reiki and Sound Therapy with Nicole Rutsch 35:41

2M ago35:41

35:41

Ready to unlock the secrets to achieving true balance and harmony in your life? Join us as we sit down with the incredible Nicole Rutsch, a seasoned Reiki master, sound healer, herbalist, and embodiment coach, who takes us on a journey through holistic wellness practices. Nicole shares her invaluable insights on the transformative power of Reiki an…

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104. 10 Signs That It's Time To Look For A New Job! 15:19

2M ago15:19

15:19

Hi mamas! Did you ever take the time to really think about how much of your waking hours you spend working? For most of us, it’s half of our waking hour a week. So it if you’re not happy at work that means you are spending half of your waking hours a week unhappy. Just think about what that is doing to your mental and your overall health. Today we …

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103. Working Mom Mindset: No Longer Accept The Things You Cannot Change 6:44

2M ago6:44

6:44

Hi mamas! Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” 💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would …

1
Unmasking Digital Abuse and Healing Through Wellness 37:09

2M ago37:09

37:09

What does it take to transform personal adversity into a beacon of hope for others? Join us as Andrea Powell, an unwavering advocate for survivors of human trafficking and sexual exploitation, shares the powerful story behind her co-founding of organizations like Fair Girls and Karana Rising. Her journey from personal trauma to becoming a force for…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

2M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

2M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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S6 Ep6: Grammy-Winning Violinist Itzhak Perlman on the Necessity of Practice & the Art of Performance 38:03

2M ago38:03

38:03

Dean Lloyd Minor welcomes violin virtuoso Itzhak Perlman for a conversation about the joy of performing, the importance of practice, and how musicians hone their unique sound. They discuss the nuances of teaching music, the connection between audience and performer, and how Perlman’s musical expression has changed over a career spanning six decades…

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102. Make The Most Of Your Summer With Work-Life Balance 15:42

2M ago15:42

15:42

Hi mamas! The school year is almost over, summer is officially kicking off! ☀️ That means us working moms need to get really efficient with our schedules so that we can create the time and space to spend quality time with our kids. In this episode I share ways you can set yourself up for work-life balance and plan for a summer where you’ll create l…

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101. Working Mom Mindset: The Tans Will Fade But The Memories Will Last Forever 5:04

2M ago5:04

5:04

Hi mamas! Today we are diving in the this quote: “Tans will fade but the memories will last forever.” 💖 Weekly challenge: Take some time to really think about what you want to get out of this summer, in 5 years from now, what do you want to be able to look back and say about this summer,… write it down. And as you are doing your weekly planning eve…

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Transforming Trauma into Strength with Emotional Intelligence Expert Robin Stern 30:51

3M ago30:51

30:51

How do you turn emotional adversity into a source of strength? That's exactly what we uncover in our latest episode with Robin Stern, co-founder and senior advisor at the Yale Center for Emotional Intelligence. Robin takes us on a journey through her multifaceted life, from her professional achievements to her deeply personal roles as a mother and …

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100. Feeling Unfullfilled? It's Not Too Late To Pursue Your Passion! 19:38

3M ago19:38

19:38

Hi mamas! We’re hitting a major milestone today! 🎉It’s episode 100!!! 🎉 I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succe…

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99. Working Mom Mindset: It Is Never Too Late And You Are Never Too Old 5:47

3M ago5:47

5:47

Hi mamas! Today we are diving in this quote “It’s never too late and you are never too old.” 💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have y…

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S6 Ep5: Nobel Laureate Carolyn Bertozzi on Breaking Barriers & Making Discoveries in Scientific Research 29:02

3M ago29:02

29:02

Dean Lloyd Minor welcomes Carolyn Bertozzi, PhD, 2022 Nobel laureate in chemistry, professor of chemistry and director of Sarafan ChEM-H at Stanford University, for a conversation about her journey breaking barriers in scientific research. They discuss how her early passion for organic chemistry laid the foundation for her prize-winning work, and h…

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Harnessing Resilience: A Conversation with Transformational Coach Mother Pearl 31:47

3M ago31:47

31:47

As we approach the complex tapestry of healing, Mother Pearl and I underscore the importance of embracing a holistic view of wellness. You'll discover how a multifaceted strategy—encompassing mental, physical, emotional, and spiritual wellbeing—can amplify our capacity for empathy and love. In the realm of personal growth, we affirm that true progr…

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98. Being Bougie On A Budget - How To Spend Money On Your Wants Without The Guilt with the Budget Besties - Part 2 23:26

3M ago23:26

23:26

Hi mamas! ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 2, we discuss …

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97. Being Bougie On A Budget & Teaching Your Kids Good Money Habits with the Budget Besties - Part 1 18:34

3M ago18:34

18:34

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 1, Shana and Vanes…

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96. Working Mom Mindset: Earning Money Isn't The Key To Prosperity, How You Handle It Is 5:19

3M ago5:19

5:19

Hi mamas! Today we are diving in the this quote by Dave Ramsey: “ Earning money isn’t the key to prosperity, how you handle it is.” 💖 Weekly challenge: carve out some time in your busy schedule to sit down and really take a look at your finances and where you are spending money... then take it a step further and create a budget. It doesn't have to …

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Photography & Healing with pioneer & visionary, Monique Fay 37:20

3M ago37:20

37:20

Today on the podcast I am joined by Monique Fay. We discuss authentic healing through art, the bravery it takes to start the healing process, and of course the power of connecting to nature. About Monique: Monique is the author of "Apprentice Cards" and "The Book of Fay". She is a pioneer and a visionary in the fields of photography and healing. A …

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95. How To Be The Fun Mom Even On The Busy Days 15:30

3M ago15:30

15:30

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ In this, I dive into the topic of being the “fun mom” amidst the hustle of everyday life. Reflecting on a recent comment from my son, I open up about the challenges of juggling work, household responsibilities, and quality time with the kids. From getting creative with backyard scavenger h…

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94. Working Mom Mindset: The Fact That You Worry About Being A Good Mom Means You Already Are One 5:16

3M ago5:16

5:16

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today we are diving in the this quote by Jody Picoult: “ The very fact that you worry about being a good mom means that you already are one." 💖 Weekly challenge: the next time you find yourself questioning whether you're a good mom, I want you to pause for a moment. Take a deep breath and …

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