Manage episode 286577942 series 2873382
In this episode I'm going to share some stuff that will help you navigate the training process better.
I'll talk about:
- the 1/3rd rule & how you can use it to evaluate your training
- what I think training for ultras equates to
- why ultras are the way to go!
Don't forget, if you like the show please SUBSCRIBE and share the show with your running friends.
Take a screenshot, share it on Instagram and tag me @findyourultra
If you're interested in getting some help with your ultra training CLICK HERE to apply for the next round of Run Farther Faster Stronger.
Or if you can't wait, email me about 1-1 coaching at email@example.com