Meditation on Stabilizing the Mind and Watching Thoughts

A Skeptic's Path to Enlightenment

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
Episode 3: Guided Meditation: Stabilizing the Mind and Watching Thoughts
Four years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing newly recorded versions of these talks and meditations.

From August 8-11, I’m leading an in-person three-day retreat at California’s Vajrapani Institute. There, in the heart of California’s redwood forest, we’ll go through all of the analytical meditation topics from How to Train a Happy Mind, one by one. I’ll give lectures and guide meditations on each topic, and we’ll also have plenty of time for questions and group discussions. Learn more here.

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