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Joe Dillon, Insulin and Ketosis
Manage episode 198054128 series 1395143
Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.
Subscribe to Our Podcast in iTunes
The post Joe Dillon, Insulin and Ketosis appeared first on America's Success Coach.
30 episodi
Manage episode 198054128 series 1395143
Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.
Subscribe to Our Podcast in iTunes
The post Joe Dillon, Insulin and Ketosis appeared first on America's Success Coach.
30 episodi
Kaikki jaksot
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