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Contenuto fornito da Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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24. A Bariatric Athlete Journey with Bodybuilder Justin Schork

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Manage episode 362117982 series 3407672
Contenuto fornito da Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:

  • How Justin's weight loss journey has impacted how he raises his kids
  • Justin's current lifting program including frequency, duration, reps/sets
  • How Justin has changed his nutrition over time to enhance his body composition
  • Justin's mindset shifts around losing weight, his nutrition, and workouts
  • Advice Justin would give to someone wanting to change their body composition after bariatric surgery

How to Contact Justin:

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

59 episodi

Artwork
iconCondividi
 
Manage episode 362117982 series 3407672
Contenuto fornito da Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:

  • How Justin's weight loss journey has impacted how he raises his kids
  • Justin's current lifting program including frequency, duration, reps/sets
  • How Justin has changed his nutrition over time to enhance his body composition
  • Justin's mindset shifts around losing weight, his nutrition, and workouts
  • Advice Justin would give to someone wanting to change their body composition after bariatric surgery

How to Contact Justin:

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

59 episodi

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