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Embracing Self-Compassion: Navigating Life's Challenges and Finding Peace

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Manage episode 450026860 series 2793286
Contenuto fornito da The Gentle Yoga Warrior. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Gentle Yoga Warrior o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Reflecting on a recent tragedy, I find myself navigating the emotional complexities that this time of year often brings. Inspired by the teachings of Louise Hay, I dive into how we choose to nurture our inner gardens, opting for self-love over self-doubt even amidst societal pressures and economic hardships. This episode becomes a heartfelt exploration of recognising our worth and finding beauty in life's unexpected twists. I share personal insights into how these challenges shape us, urging listeners to honour their brilliance and practice self-compassion despite the hurdles life may present.
To complement these reflections, I guide you through a calming three-minute meditation designed to foster self-love and peace. Whether sitting cross-legged or in a chair, I'll help you find a posture that supports tranquility. As we breathe deeply, distractions are welcomed and released, teaching us to carry positivity into our daily lives. This meditative practice serves as a gentle reminder of your best efforts, offering a space to reconnect with your inner strength and emerge with renewed mindfulness and love.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
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Capitoli

1. Navigating Life's Challenges With Compassion (00:00:00)

2. Guided Meditation for Calmness and Self-Love (00:13:04)

224 episodi

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iconCondividi
 
Manage episode 450026860 series 2793286
Contenuto fornito da The Gentle Yoga Warrior. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Gentle Yoga Warrior o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Reflecting on a recent tragedy, I find myself navigating the emotional complexities that this time of year often brings. Inspired by the teachings of Louise Hay, I dive into how we choose to nurture our inner gardens, opting for self-love over self-doubt even amidst societal pressures and economic hardships. This episode becomes a heartfelt exploration of recognising our worth and finding beauty in life's unexpected twists. I share personal insights into how these challenges shape us, urging listeners to honour their brilliance and practice self-compassion despite the hurdles life may present.
To complement these reflections, I guide you through a calming three-minute meditation designed to foster self-love and peace. Whether sitting cross-legged or in a chair, I'll help you find a posture that supports tranquility. As we breathe deeply, distractions are welcomed and released, teaching us to carry positivity into our daily lives. This meditative practice serves as a gentle reminder of your best efforts, offering a space to reconnect with your inner strength and emerge with renewed mindfulness and love.

Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

  continue reading

Capitoli

1. Navigating Life's Challenges With Compassion (00:00:00)

2. Guided Meditation for Calmness and Self-Love (00:13:04)

224 episodi

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