Holistically healing through the power of breath and the mind-body connection ft. BETH SANDLIN (Cancer Survivor, Owner of Trifecta Pilates)

BADASS MINDSET PODCAST

To find and connect with Beth deeper:
Website -- trifectapilates.com
Membership & App -- Trifecta Pilates
YouTube -- Trifecta Pilates (182K Subscribers!)
IG -- @trifectapilates
FB -- Trifecta Pilates
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When you're faced with life's toughest battles, sometimes it's the quiet strength of movement and self-care that carries you through. That's the message Beth Sandlin, a celebrated Pilates instructor and warrior in her own right, brings to our show. Her journey of triumph over acute myeloid leukemia and the sanctuary she found in Pilates is nothing short of extraordinary. As we unpack her story, you'll discover the indomitable power of health advocacy and the vital role of tuning into our bodies' most subtle signals.
This episode isn't just about overcoming illness; it's also a testament to the transformative power of mindset shifts and the embrace of authenticity. We share the wisdom of integrating the physical, mental, and emotional aspects of health and how Pilates serves as a tool for holistic well-being, offering stress relief and a pathway to a calmer nervous system.
And the cherry on top? The essence of living boldly and authentically, something Beth exemplifies as she turned her Pilates passion into a thriving YouTube community. This episode celebrates the small, consistent steps toward well-being and the joy of making life adjustments that resonate with our personal values. Prepare to be inspired to show up as your most badass self, embracing life with the vitality and courage that comes from being true to who you are!

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Capitoli

1. Holistically healing through the power of breath and the mind-body connection ft. BETH SANDLIN (Cancer Survivor, Owner of Trifecta Pilates) (00:00:00)

2. Advocating for Your Health (00:00:12)

3. Listening to Your Body's Whisper (00:09:19)

4. Shifts in Mindset (00:18:50)

5. Healing Journey Through Pilates and Trauma (00:29:44)

6. Women's Pilates for Stress Relief (00:38:35)

7. Embracing Authenticity and Consistency (00:44:33)