))
150: Gritty Fitness Panel (Elevating performance and durability) w/ Audrey Andrade (CPT), Dr. Evan Kappler, Taylor Huntman (CPT)
Manage episode 450804895 series 3539627
Contenuto fornito da Eric Tung. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Tung o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I’m excited to feature this expert panel on so many aspects of first responder fitness and nutrition. It is often times dizzying to
figure out where and how to start.
Beyond that, we tackle functional movement, injury-prevention and optimized considerations from novice to intermediate to advanced! Listen in for prime tips, practices, and strategies to be the best version of yourself!
—
Dr. Evan specializes in helping Brazilian Jiu Jitsu athletes move and feel better on the mat. He holds a Doctor of Physical Therapy degree as well as a Tactical Athlete Strength & Conditioning certification.
Dr. Evan works with grapplers via workout and recovery programming designed to help Jiu Jitsu students optimize recovery, train smarter and get stronger.
IG @drevankappler
—
Taylor Huntman is a dedicated Personal Trainer and Sports Nutrition Coach with a background in functional movement patterns and years of experience in the fitness industry, she believes in a holistic approach to health and wellness.
In addition to her technical expertise, Taylor emphasizes the importance of mobility and injury prevention, recognizing that a well-rounded fitness routine is essential for longevity and performance.
IG: @taylorhuntman
—
Audrey Andrade has a Bachelor of Science in English from the United States Naval Academy. As a certified Functional Nutrition Coach, Herbalist, and Personal Trainer, she has four years of experience coaching clients to better their health and lifestyle.
She served in the Navy for seven and a half years as a Naval Officer and writes health-focused articles for the major publication Medium as well as business development teams in the technology sector. Audrey is a California native and resides in sunny Florida with her husband, Anthony, and sweet pups, Alessio and Louis.
IG: @audreylandrade
Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! Sharing this project or an episode is one of the greatest compliments I can receive- which truly helps the show grow.
Please help us grow the positive conversations and community by liking, reviewing, and giving us a 5 star review to help others find the show.
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
Stay safe, stay well, and STAY GRITTY!
music credit: Drive by AShamaluevMusic
160 episodi
Condividi
