Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Need Some Mental Spring Cleaning?
Manage episode 63738262 series 5596
Contenuto fornito da Bust Your Ruts RADIO. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bust Your Ruts RADIO o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Each spring we get the urge to clean out our closets, rearrange the furniture, and plant some new flowers. Have you ever stopped to ask yourself what human needs these activities meet? It is our deep desire to come out of “hibernation” from the winter and move back into life. Just as our closets need regular cleaning, so do our minds. Our minds can easily get stuck on auto-pilot around our business, our finances, and our relationships. If you are ready for a powerful wake up call, don't miss this week’s Bust Your Ruts Radio. Deb will give you 4 tips to make this year's Mental Spring Cleaning powerful and productive. Get the cobwebs out and get ready for a fresh new start!
…
continue reading
64 episodi
Manage episode 63738262 series 5596
Contenuto fornito da Bust Your Ruts RADIO. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bust Your Ruts RADIO o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Each spring we get the urge to clean out our closets, rearrange the furniture, and plant some new flowers. Have you ever stopped to ask yourself what human needs these activities meet? It is our deep desire to come out of “hibernation” from the winter and move back into life. Just as our closets need regular cleaning, so do our minds. Our minds can easily get stuck on auto-pilot around our business, our finances, and our relationships. If you are ready for a powerful wake up call, don't miss this week’s Bust Your Ruts Radio. Deb will give you 4 tips to make this year's Mental Spring Cleaning powerful and productive. Get the cobwebs out and get ready for a fresh new start!
…
continue reading
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