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Contenuto fornito da Centered in the City. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Centered in the City o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Player FM - App Podcast
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Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking
Manage episode 393476482 series 2390444
Contenuto fornito da Centered in the City. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Centered in the City o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Is goal setting on your mind in the new year? If so, this episode is for you.
In this episode, I break down:
- Why goals are important
- Goals vs. Intentions
- How to create goals aligned to your intentions
I also give you a behind the scenes scoop of how I broke down my speed-walking marathon goal into smaller action steps.
I share:
- My motivation for speed walking a marathon
- My training schedule and how I made it fun
- Tips for my future self if I do a walking marathon again
- Insights into the race day of
- Benefits of walking
Resources shared:
Join for the Intention Setting Party to design your intentions and goals for 2024
Discover Your Power Intention for 2024
Walking Marathon Training Schedule
5 Surprising Benefits of Walking by Harvard Health
Do you have more questions about speed walking a marathon or goal setting? Want to share your own tips/best practices? Leave a voice note (click send voicemail) or DM me on Instagram @OneWade
200 episodi
Condividi
Manage episode 393476482 series 2390444
Contenuto fornito da Centered in the City. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Centered in the City o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Is goal setting on your mind in the new year? If so, this episode is for you.
In this episode, I break down:
- Why goals are important
- Goals vs. Intentions
- How to create goals aligned to your intentions
I also give you a behind the scenes scoop of how I broke down my speed-walking marathon goal into smaller action steps.
I share:
- My motivation for speed walking a marathon
- My training schedule and how I made it fun
- Tips for my future self if I do a walking marathon again
- Insights into the race day of
- Benefits of walking
Resources shared:
Join for the Intention Setting Party to design your intentions and goals for 2024
Discover Your Power Intention for 2024
Walking Marathon Training Schedule
5 Surprising Benefits of Walking by Harvard Health
Do you have more questions about speed walking a marathon or goal setting? Want to share your own tips/best practices? Leave a voice note (click send voicemail) or DM me on Instagram @OneWade
200 episodi
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Simile a Centered in the City
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Stress, worry, a racing mind! No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our ...
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
