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Ep.503: Healing from the Inside Out with Tiffany Cagwin
Manage episode 445474317 series 3007879
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In this insightful episode of Coaching In Session, host Michael Rearden sits down with Tiffany Cagwin, a former corporate head of People who transformed her life and career to become a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health Practitioner. Tiffany shares her journey from the high-stress corporate world to becoming a holistic health expert dedicated to helping busy professionals overcome the crippling effects of stress, fatigue, and pain.
Together, Michael and Tiffany dive deep into the root causes of chronic health issues like brain fog, anxiety, and inflammation, discussing how lifestyle, mindset, and nutritional changes can lead to true healing. Tiffany reveals why many conventional and holistic approaches often fall short and offers practical advice for reclaiming your energy, focus, and vitality.
Chapters
00:00 Introduction and Explaining Functional Diagnostic Nutrition
02:32 Tiffany's Journey and the Rise of Autoimmune Diseases
06:21 The Importance of Getting Back to Nature
13:00 Making Small, Consistent Changes for Long-Term Health
21:18 Staying on Track with Healthy Habits
23:19 Incorporating Mindfulness into Daily Routines
26:38 Creating Space for Self-Care and Reflection
29:38 Understanding Your Why: The Key to Sustaining Change
33:26 The Power of Community and Support
35:38 Believing in Your Body's Capacity to Heal
Tiffany Cagwin
Website: https://tiffanycagwin.com/
Facebook: https://www.facebook.com/tiffcagwin/
Instagram: https://www.instagram.com/tiffcagwin/
LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/
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Michael Rearden
Website: www.Revenconcepts.com
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Support the Show: https://www.buzzsprout.com/1882580/support
Interested in working with me? Learn More
Email Me: Coachinginsession@gmail.com
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#FunctionalNutrition, #HolisticHealth, #StressManagement, #BurnoutRecovery, #WorkLifeBalance, #HealthyLifestyle, #MindsetShift, #ChronicFatigue, #AnxietyRelief, #InflammationHealing, #YogaPractice, #BrainFogSolutions, #CorporateWellness, #SelfCareStrategies, #HealthTransformation, #NutritionalHealing, #HolisticPractitioner, #LifestyleMedicine, #WellnessJourney, #HealthyHabits
Website: www.Revenconcepts.com
Email Us: Coachinginsession@gmail.com
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