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Chaos with Latoya the Therapist
Manage episode 388841944 series 3536447
Contenuto fornito da Shana Epps. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shana Epps o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle up and get ready for an episode that's equal parts enlightening and empowering. This is Controlled Chaos - let's dive in!"
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