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Contenuto fornito da Heather Tingle. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Tingle o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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031 - Overcoming social anxiety when decluttering

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Manage episode 419919180 series 3527457
Contenuto fornito da Heather Tingle. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Tingle o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send me a text message about this podcast

Summary

In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate items, using Google Maps and Street View to familiarise yourself with locations, building relationships with charity shop staff, and utilising online communication methods instead of phone calls. Heather emphasises the importance of accommodating your needs and not beating yourself up for needing extra support.

Chapters

00:00
Strategies for Decluttering with Social Anxiety

03:19
Alternative Donation Methods to Alleviate Anxiety

04:13
Using Online Resources to Navigate Decluttering Tasks

05:02
Building Relationships with Charity Shop Staff

08:11
Managing Phone Calls and Communication Anxiety

09:09
Accommodating Your Needs in the Decluttering Process
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram

  continue reading

37 episodi

Artwork
iconCondividi
 
Manage episode 419919180 series 3527457
Contenuto fornito da Heather Tingle. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Tingle o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send me a text message about this podcast

Summary

In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate items, using Google Maps and Street View to familiarise yourself with locations, building relationships with charity shop staff, and utilising online communication methods instead of phone calls. Heather emphasises the importance of accommodating your needs and not beating yourself up for needing extra support.

Chapters

00:00
Strategies for Decluttering with Social Anxiety

03:19
Alternative Donation Methods to Alleviate Anxiety

04:13
Using Online Resources to Navigate Decluttering Tasks

05:02
Building Relationships with Charity Shop Staff

08:11
Managing Phone Calls and Communication Anxiety

09:09
Accommodating Your Needs in the Decluttering Process
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram

  continue reading

37 episodi

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