Raewyn Guerrero: Little Things that Creep Up Over Time

Decode Your Burnout (formerly Optimize Your Life)

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1+ y ago 33:59

MP3•Pagina principale dell'episodio

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!

Resources:

1) Raewyn's website: www.gutsyexecutivecoach.com

2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

3) Take the first step to decode your burnout: http://decodeyourburnout.com

104 episodi

#Careers #Fitness #Business #Mental Health #Dr. Sharon Grossman: Success Coach #Anxiety #Burnout #Mentalhealth #Mindset #Dr. Sharon Grossman #Burnoutprevention #Burnoutrecovery #Stress