))
Episode 10: The Circadian Rhythms Human Performance: How we can utilize our body's natural clock.
Manage episode 304860149 series 2804814
Contenuto fornito da Flatline Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Flatline Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Garrett and Austin break down the circadian rhythms of human neural and physical performance. Garret discussed the effect that circadian patterns have on our day to day lives and how we can use these patterns to our benefit, whether you are a night owl or a morning lark. Time Stamps; 00:20 The direction of the personal training space. 06:35 Intro into the circadian patterns of human performance, 16:45 Where our circadian rhythms came from and why we need them. 23:00 Overcoming our normal circadian rhythm to benefit our performance. 27:10 Sunlight, artificial light, and how these impact our days and patterns in performance. 35:00 What is the evening actually? 45:20 Does nutrient status affect our circadian patterns in performance. 52:10 What actually controls our daily fluctuations in performance? Is it our circadian rhythms, or is it something else?
…
continue reading
23 episodi
Condividi
