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Contenuto fornito da The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Embracing the Slow Lane: Finding Peace and Productivity in a Fast-Paced World

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Manage episode 398508685 series 3324822
Contenuto fornito da The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a Text Message.

Have you ever noticed how a traffic jam can turn minutes into what feels like hours of frustration? Our latest conversation might just be the key to transforming those moments into an unexpected gift of peace. We unravel the alchemy of slowing down in a society addicted to speed, where the demand for instant gratification leaves us breathless and anxious. Remember the meticulous craftsmanship that went into dresses and jumpers of yesteryear? We do, and we're sharing how embracing that unhurried approach in today's fast-paced world can paradoxically lead to greater productivity and a serene state of mind.
Let's talk about letting go—not just of the steering wheel in a standstill on the highway, but of the clutter in our minds that weighs us down. This episode is an invitation to reflect on what needs to be released and what deserves to be held close to the heart. We'll provide you with vivid, easy-to-apply mental imagery to sever the strings of persistent worries, making room for the joy and appreciation of the present. It's a heartfelt thank you for coming along with us on this journey, and a promise that, together, we can find balance and calm in the beautiful, often chaotic dance of life.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can!
Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.
#anxietyrelief #mentalhealth #mind #health #anxiety #selfimprovement #theenglishsisters #getrealwiththeenglishsisters

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Capitoli

1. Slowing Down to Reduce Anxiety (00:00:01)

2. The Importance of Slowing Down (00:11:49)

3. Letting Go (00:15:19)

123 episodi

Artwork
iconCondividi
 
Manage episode 398508685 series 3324822
Contenuto fornito da The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a Text Message.

Have you ever noticed how a traffic jam can turn minutes into what feels like hours of frustration? Our latest conversation might just be the key to transforming those moments into an unexpected gift of peace. We unravel the alchemy of slowing down in a society addicted to speed, where the demand for instant gratification leaves us breathless and anxious. Remember the meticulous craftsmanship that went into dresses and jumpers of yesteryear? We do, and we're sharing how embracing that unhurried approach in today's fast-paced world can paradoxically lead to greater productivity and a serene state of mind.
Let's talk about letting go—not just of the steering wheel in a standstill on the highway, but of the clutter in our minds that weighs us down. This episode is an invitation to reflect on what needs to be released and what deserves to be held close to the heart. We'll provide you with vivid, easy-to-apply mental imagery to sever the strings of persistent worries, making room for the joy and appreciation of the present. It's a heartfelt thank you for coming along with us on this journey, and a promise that, together, we can find balance and calm in the beautiful, often chaotic dance of life.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can!
Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.
#anxietyrelief #mentalhealth #mind #health #anxiety #selfimprovement #theenglishsisters #getrealwiththeenglishsisters

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

Capitoli

1. Slowing Down to Reduce Anxiety (00:00:01)

2. The Importance of Slowing Down (00:11:49)

3. Letting Go (00:15:19)

123 episodi

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