Exploring the Pleasure of Mindful Eating and Savoring Food

Get Real With The English Sisters - Mind Health Anxiety

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Imagine transforming your relationship with food and amplifying the pleasure of eating, just by choosing mindfully and savouring each bite. Sounds enticing? That's exactly what we're exploring in this episode. Taking inspiration from a recent indulgence at a local bakery, we delved into how the act of savouring food can enrich our lives and help us appreciate the fullness of flavors. The science of it is equally intriguing - our brains, it seems, can't tell the difference between what we imagine eating and what we actually consume.
Buckle up for a culinary journey that's as much about sensory experiences as it is about food. From reminiscing about the unique smells and flavors of the places we have called home, to the delight of savoring a small beer, we're talking about how food, smells, and tastes connect with our emotions. We also tackle the impact of the fast-food industry on our eating habits and how mindful eating can help us navigate that. As a bonus, we also discuss the transformative potential of fine dining and gourmet cuisine. This episode is a veritable feast for your senses! As we promised here is the story we mentioned in this episode from our book Stress Free in Three Minutes;
PASSING THROUGH

"Eat me quick," said the hamburger.
"Stuff me down," said the cream cake.
"No room for me," said the mega muffin
"I want to pass through you too.
Don't leave me sitting here alone.
Eat me fast!
I'm so yummy and will make you smile, as you eat me quick and stuff me down.
I can't wait to pass through you, although I might get stuck somewhere deep down inside and fester for a while.
Never mind!
I want to make you mine."
Maybe it's time to stop
and think about what goes in and what comes out.
Think about how you feel and how you know what really does you good, what is going to pass through you, today, tomorrow and the next day.
So smooth, so light, so fresh, so healthy - nutritious foods that leave you feeling as if they journeyed through you and left you with the gift of life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [e-mail] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Love and smiles from The English Sisters.
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Capitoli

1. Savouring Food for a Fuller Experience (00:00:00)

2. Mindful Eating, Enjoying Life (00:09:12)

3. Savoring Food and Sensory Experiences (00:18:42)