Rewiring the Mind: Energy Shifts in Trauma Recovery with Justine Chartier

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Episode Summary:
In this powerful episode, we explore the multifaceted impact of trauma on the body and mind with our guest, Justine. We begin by discussing what it means to be trauma-informed, emphasizing that each individual's trauma experience is unique, with varying stress thresholds. Justine sheds light on the crucial role of energy, mindset, and self-awareness in healing from trauma, exploring how trapped emotions and compromised boundaries can disrupt our energy field.

Justine also shares her personal journey of overcoming 18 years of debilitating migraines through energy work and a holistic approach, highlighting the profound effects of this modality on physical health. The conversation then shifts to the power of vulnerability and the need for safe, supportive communities. Justine and Wellness Coach Liz discuss their plans to create a roundtable support community to help those who need a non-judgmental space to recover from Trauma. .

The episode wraps up with Justine offering advice to those facing trauma, encouraging them to seek support, talk about their experiences without shame, and find the right therapist or coach. Finally, the importance of rest, self-care, and maintaining a strong focus on energy and community support is emphasized as vital components of the recovery journey.

Timestamps:

• 0:00 - Understanding Trauma’s Impact
• 2:15 - The Importance of Energy and Mindset
• 24:38 - Overcoming Migraines Through Energy Work
• 32:34 - The Power of Vulnerability and Community
• 41:29 - Advice for Those Facing Trauma
• 44:48 - Closing Thoughts

Key Takeaways:

• Trauma affects everyone differently, with unique physical, physiological, emotional, and energetic impacts.
• Energy work and mindset are crucial in the trauma recovery process.
• Vulnerability and community support are essential for creating safe spaces to recover.
• Finding the right support system is critical in overcoming tra

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
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Partnering with us will provide crucial support to many who need it on their recovery journey.
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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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