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Contenuto fornito da Demetria Clark- Heart of Herbs Herbal School. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Demetria Clark- Heart of Herbs Herbal School o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Cultivating Confidence Through Hypnotherapy and Shadow Work with Gwendy Klise

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Manage episode 440883964 series 3566774
Contenuto fornito da Demetria Clark- Heart of Herbs Herbal School. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Demetria Clark- Heart of Herbs Herbal School o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Unlock the secrets to reclaiming your innate confidence with our special guest, Gwendi Klisa, a cognitive behavioral hypnotherapist from London. Discover how confidence is not an inherent trait but a skill that can be nurtured and rebuilt, especially when life's hurdles have knocked it down. Through Gwendy's holistic approach, we delve into actionable strategies that integrate cognitive processes and subconscious beliefs to overcome limiting thoughts and boost self-assurance.
Ever wondered how to confront and harness your darker traits for personal growth? Gwendi guides us through the transformative process of shadow work, emphasizing the importance of understanding and embracing every facet of ourselves—including the negative ones. Learn how to navigate strong emotions, use the brick wall metaphor to visualize barriers, and understand the pivotal role of a supportive companion in your journey toward self-improvement.
In our final discussion, we explore the profound influence of the subconscious on our emotions and behaviors, highlighting practical techniques to process and release buried negative emotions. From hypnotherapy to dynamic physical activities like swimming, Gwendi shares a variety of methods to anchor a new, more confident persona. We'll also offer tangible steps like environmental changes to reinforce your transformation, ensuring you leave this episode armed with the tools to build lasting confidence.
https://www.gwendiklisa.com/

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

  continue reading

Capitoli

1. Cultivating Confidence Through Hypnotherapy and Shadow Work with Gwendy Klise (00:00:00)

2. Overcoming Limiting Beliefs Through Confidence (00:00:40)

3. Navigating Shadows (00:07:41)

4. Uncovering Origins of Limiting Beliefs (00:20:24)

5. Exploring the Subconscious and Processing Emotions (00:26:34)

6. Embodying New Persona Through Anchoring (00:32:30)

24 episodi

Artwork
iconCondividi
 
Manage episode 440883964 series 3566774
Contenuto fornito da Demetria Clark- Heart of Herbs Herbal School. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Demetria Clark- Heart of Herbs Herbal School o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Unlock the secrets to reclaiming your innate confidence with our special guest, Gwendi Klisa, a cognitive behavioral hypnotherapist from London. Discover how confidence is not an inherent trait but a skill that can be nurtured and rebuilt, especially when life's hurdles have knocked it down. Through Gwendy's holistic approach, we delve into actionable strategies that integrate cognitive processes and subconscious beliefs to overcome limiting thoughts and boost self-assurance.
Ever wondered how to confront and harness your darker traits for personal growth? Gwendi guides us through the transformative process of shadow work, emphasizing the importance of understanding and embracing every facet of ourselves—including the negative ones. Learn how to navigate strong emotions, use the brick wall metaphor to visualize barriers, and understand the pivotal role of a supportive companion in your journey toward self-improvement.
In our final discussion, we explore the profound influence of the subconscious on our emotions and behaviors, highlighting practical techniques to process and release buried negative emotions. From hypnotherapy to dynamic physical activities like swimming, Gwendi shares a variety of methods to anchor a new, more confident persona. We'll also offer tangible steps like environmental changes to reinforce your transformation, ensuring you leave this episode armed with the tools to build lasting confidence.
https://www.gwendiklisa.com/

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

Support the show

Learn more at www.heartofherbs.com
Let us help you find your herbal direction!

  continue reading

Capitoli

1. Cultivating Confidence Through Hypnotherapy and Shadow Work with Gwendy Klise (00:00:00)

2. Overcoming Limiting Beliefs Through Confidence (00:00:40)

3. Navigating Shadows (00:07:41)

4. Uncovering Origins of Limiting Beliefs (00:20:24)

5. Exploring the Subconscious and Processing Emotions (00:26:34)

6. Embodying New Persona Through Anchoring (00:32:30)

24 episodi

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