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10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, ND
Manage episode 421136040 series 3474298
Contenuto fornito da Jacqueline Genova. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jacqueline Genova o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs.
What you’ll learn from this episode:
- How subconscious beliefs affect health
- Strategies to change our subconscious beliefs
- The science behind muscle testing
- How to deal with intrusive thoughts & emotional triggers
- Ways to better regulate our emotions to promote better mental and physical health
- And much more!
Resources:
- Dr. Nicole Huffman | Website
- Dr. Nicole Huffman | Instagram
- Coffee with the Docs Podcast
- The Body Keeps The Score
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Capitoli
1. 10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, ND (00:00:00)
2. What are subconscious beliefs? (00:01:55)
3. Examples of subconscious beliefs (00:01:59)
4. The energetic imprint of emotions (00:06:24)
5. What is muscle testing? (00:07:34)
6. How do we change our subconscious beliefs? (00:10:52)
7. The power of affirmations (00:13:42)
8. The times of the day when our subconscious is most impressionable (00:14:25)
9. The different organ systems associated with different emotions (00:15:13)
10. Using muscle testing to determine chemical vs emotional imbalances (00:16:52)
11. Emotions that tend to have a more significant impact on the body (00:18:44)
12. Are there certain emotions more apparent in specific diseases? (00:20:16)
13. How to deal with intrusive thoughts & emotional triggers (00:22:13)
14. The triad of health (00:23:46)
15. Optimal nutrition to support emotional health (00:24:51)
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