11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC
Manage episode 421136039 series 3474298
Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care.
What you'll learn from this episode:
- What is metabolic nutrition?
- What should the basic makeup of your plate be?
- Jen's take on the term "plant-based" as well as the nuanced topics of caffeine, protein powders, & alcohol
- The top cancer-fighting foods
- The therapeutic benefits of fasting for cancer
- & Much more!
Resources:
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Capitoli
1. 11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC (00:00:00)
2. How to identify the proper nutrition plan for a cancer patient? (00:02:19)
3. What is a metabolic balance coach? (00:03:44)
4. Nutritional strategy for patients with active cancer (00:06:39)
5. Keto for cancer? (00:08:23)
6. The importance of addressing your terrain (00:10:14)
7. Jen's take on a plant-based diet (00:14:19)
8. What is GKI & why is it important? (00:16:06)
9. Jen's preferred type of ketogenic diet (00:19:50)
10. How stress can impact blood sugar levels (00:25:32)
11. Jen's take on caffeine (00:27:03)
12. Protein powders: good or bad? (00:30:37)
13. Jen's thoughts on alcohol consumption (00:33:20)
14. How to safely practice fasting at home? (00:37:23)
15. Jen's favorite client stories (00:42:50)
16. The Nest Membership (00:45:02)
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