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Fasting Made Simple. How you can get amazing benefits from fasting.
Manage episode 346793615 series 3415425
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Fasting is perhaps the most effective, and easy-to-use activity you can do to improve your health, increase your longevity and improve your quality of life on a physical & mental level.
In this episode, fasting is broken down into a simple, step-by-step approach that takes you from zero to advanced OMAD fasting with amazing health benefits and the ability to improve your body composition to achieve your ideal weight.
Learn how you can use fasting in your life and why it is so important that you do!
For more amazing information on fasting and its practical, effective applications check out @longevityfitnessandhealth on Instagram! Or send an email to info@longevityfitnessandhealth.com.
Disclaimer:
This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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