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Episode 7: Rest
Manage episode 419223849 series 3557098
Contenuto fornito da Karin Stawarky. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Karin Stawarky o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In episode 7 of Klarity, Karin Stawarky raises an important requirement that many of us do not give sufficient attention to: rest.
In societies conditioned around productivity and “keeping up” on the treadmill of life, it’s easy to feel like you’re swimming against the current for even considering it.
Rest is more than the narrow view of sleep. While theoretically we know rest is good for us – for the health of our body, mind, and soul - it is typically not a consistent practice. Sometimes the hurdle to rest is simply giving ourselves permission to do so.
Tune in to explore resistance to rest and a fuller view of what rest means, and why the gift of it to yourself matters.
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