Hello and welcome to the live to smile podcast, I’m your host Megan Fairhall and I’m here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however it’s a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debunk a lot of the common myths about your mind, body and soul. Ensuring to deliver you only the facts backed by science and professional advice. Each episode, we will alternate between conversations with the experts, taking a deep dive into everything from your physical, mental and spiritual health. Leaving you with actionable steps that you can implement straight into your daily lives. I will then follow up with a solo episode where I will break down the actions that we took and review what we’ve learnt, This is to make sure we are really implementing these new habits and routines into our daily life to achieve maximum results. Together we will spend series one of this podcast discovering the basic health and wellness techniques to help set the foundations for our wellbeing journey. I'm also here to share my story with you and what I've learnt so far as an entrepreneur, public speaker, Harley-Street hygienist, Phillips Brand Ambassador and someone who is always striving to better themselves and take things to the next level. So if you are ready to level up with me and begin this quest to become the most authentic, healthy and positive version of yourself then hit subscribe. You can also join me on my Instagram: https://www.instagram.com/meganfairhall_/. I will be sharing my progress and I want to hear from you too, so tag me in your stories and posts using the hashtag #livetosmile. Remember wellness is an ongoing journey there is no finish line - so let’s start now!The Live to Smile Podcast is sponsored by Philips. Philips' mission is to make the world healthier and more sustainable through innovation with the goal of improving the lives of 2.5 billion people a year by the year 2030. These are meaningful innovations that help people to be healthy, live well and enjoy life, considering their entire health journey and believing that there is always a way to make life better.