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Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs
Manage episode 392070891 series 2785927
Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.
Listen to the full episode with Dr Brendon Stubbs here
Watch the full episode on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
169 episodi
Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 392070891 series 2785927
Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.
Listen to the full episode with Dr Brendon Stubbs here
Watch the full episode on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
169 episodi
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