Artwork

Contenuto fornito da Lachlan Stuart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lachlan Stuart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

FIT in Your 50s Starts with a 30s PLAN #610

19:24
 
Condividi
 

Manage episode 441826757 series 1919165
Contenuto fornito da Lachlan Stuart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lachlan Stuart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Message me your 'Takeaways'.

This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's health.
Mentioned On Today's Show:
🤝 Neglecting health early leads to greater challenges later.
🤝 Muscle mass begins to decline around age 30.
🤝 Annual health checkups help track important health markers.
My Online Course For High Performing Men:
💻 Life Design Blueprint:
https://www.themanthatcanproject.com/life-design-blueprint

Support the show

Join us in the Strong Men of Value Academy (Waitlist Open)
https://www.themanthatcanproject.com

Follow Lachlan:

Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

  continue reading

Capitoli

1. Prioritizing Health for Longevity (00:00:00)

2. Investing in Long-Term Health Benefits (00:08:38)

3. Building Healthy Habits for Longevity (00:17:22)

633 episodi

Artwork
iconCondividi
 
Manage episode 441826757 series 1919165
Contenuto fornito da Lachlan Stuart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lachlan Stuart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Message me your 'Takeaways'.

This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's health.
Mentioned On Today's Show:
🤝 Neglecting health early leads to greater challenges later.
🤝 Muscle mass begins to decline around age 30.
🤝 Annual health checkups help track important health markers.
My Online Course For High Performing Men:
💻 Life Design Blueprint:
https://www.themanthatcanproject.com/life-design-blueprint

Support the show

Join us in the Strong Men of Value Academy (Waitlist Open)
https://www.themanthatcanproject.com

Follow Lachlan:

Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

  continue reading

Capitoli

1. Prioritizing Health for Longevity (00:00:00)

2. Investing in Long-Term Health Benefits (00:08:38)

3. Building Healthy Habits for Longevity (00:17:22)

633 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida