#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs)

Metabolic Freedom With Ben Azadi

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.

The liver has so many roles I’ve named it the soccer mom organ!

Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing.

Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good.

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BONUS TIP: Anger/hate and liver dysfunction?

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Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.

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🤓 STUDIES REFERENCED:

Choline:

Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial."

Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions.

Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet."

Key Findings: This study utilized a mouse model to investigate the protective effects of choline supplementation against liver damage induced by a high-fat diet. The researchers found that choline supplementation normalized cholesterol metabolism and reduced liver fat accumulation, inflammation, and oxidative stress. These results suggest that choline supplementation can mitigate the adverse effects of a high-fat diet on liver health.

Study Title: "Choline alleviates parenteral nutrition-associated steatohepatitis by modulating gut microbiota and promoting bile acid-independent reversal of gut-liver axis dysfunction."

Published in: Clinical and Translational Gastroenterology, 2020.

Key Findings: This study investigated the mechanisms by which choline supplementation alleviates steatohepatitis (inflammation and fatty liver) associated with parenteral nutrition. The researchers found that choline supplementation modulated gut microbiota composition, reduced intestinal permeability, and improved gut-liver axis dysfunction. These effects were observed to be partly independent of bile acid metabolism, highlighting the multifaceted ways in which choline can benefit liver health.

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Asparagus officinalis, a popular vegetable, is consumed widely and has long been used as an herbal medicine to several diseases. Asparagus officinalis is applied for alleviating hangover and protecting liver cells from alcohol toxic. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.