#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi

Metabolic Freedom With Ben Azadi

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.

It’s important to follow these steps in the order they are presented.

Step #1: Drink green tea with caprylic acid first thing in the morning.

Step #2: A cold shower or cold plunge

Step #3: 30 minutes of cardio

Step #4: Continue fasting until lunchtime

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🍵 Pique Tea: https://bit.ly/4dynrde

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🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine.

🤓 MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/

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