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5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]
Manage episode 450392537 series 3341564
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In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling social calendar, these tips will help you prioritize exercising without feeling overwhelmed.
From scheduling workouts like appointments to finding activities you genuinely enjoy, this episode is packed with actionable advice to keep you moving. We'll also explore how small bursts of exercise and accountability can make a big difference in staying on track. Tune in for the motivation you need to stay committed to your fitness goals, no matter how busy life gets!
Episode Highlights
[00:31] Tip 1: Schedule Workouts Like Appointments
[02:01] Example of Scheduling in Practice
[03:04] The Importance of Prioritizing Yourself
[04:46] Tip 2: Find Workouts You Actually Enjoy
[07:13] Tailoring Workouts to Your Needs
[09:02] Tip 3: Make the Most of Small Windows of Time
[10:31] Tip 4: Get Accountability and Support
[12:02] Tip 5: Be Kind to Yourself When Life Gets in the Way
[14:05] Invitation to the Midlife Mojo Jumpstart Mini Course
If you found today’s tips helpful, please follow the show and leave a review!
And mark your calendar to sign up for my free 5-day Midlife Mojo Jumpstart Mini Course that is launching on November 29th to get even more support for finishing the year strong!
Mentioned in this episode: What To Do When You Slip Up [Ep 16]
Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.
Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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