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Battle the Blah's Using Self-Care Strategies
Manage episode 317427374 series 3271113
Contenuto fornito da Richelle Gregg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Richelle Gregg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There's no getting around it, Winter is here and we are all starting to feel the blah's.
The trick to getting through them is to take time to care for yourself and your well being. Allowing yourself to feel good, whether physically, mentally, or spiritually can promote a sense of self worth and extending that feeling to others can give your life meaning while benefiting those you reach out to.
Richelle discusses ways to add self care to your life and how to promote well being in yourself and others. Everyone can benefit from this episode, whether you suffer from S.A.D. or not. Self-Care is essential for everyone
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