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Sleep and S.A.D. (or Why I Become a Bear in the Winter)
Manage episode 316041160 series 3271113
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It doesn't matter is you have depression or not, we all know that sleep is important; but did you know that SAD-sufferers are wired differently and may be genetically programmed to, for lack of a better word, hibernate??
Find out how day length influences brain neurotransmitters, hormone production and mood, why blue light is bad for us and how daylight savings time causes psychological distress.
"Tired minds don't plan well. Sleep first. Plan later." ~ Walter Reisch
For more information on how to use Light therapy
listen to Episode 5: Why Everyone Should Use Light Therapy
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