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Maintaining a Sober Practice with Soberful Author, Veronica Valli
Manage episode 414969085 series 3442301
Contenuto fornito da Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Veronica believes are essential for a happy sober life. Listen on to hear what these are!
We cover many topics in this episode, including drinking to "deal with" anxiety, common misconceptions of sobriety and the potential for a life filled with genuine fun and connection without the need for alcohol. So, if your curiosity is piqued and you're seeking motivation, our experiences as sobriety coaches might just be the guiding light you need to take that first step towards an alcohol-free lifestyle.
Bella's May Alcohol Freedom Small Group Coaching Challenge: Learn more & join here
Meg's Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
VERONICA VALLI
Veronica's website: https://soberful.com/
Veronica's instagram: https://www.instagram.com/veronicajvalli/
Veronica's Free Facebook group: https://soberful.com/facebook/
Soberful podcast: https://soberful.com/episodes/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Capitoli
1. Maintaining a Sober Practice with Soberful Author, Veronica Valli (00:00:00)
2. Not Drinking Today (00:00:12)
3. Overcoming Anxiety and Maintaining Sobriety (00:09:53)
4. Sobriety (00:13:39)
5. Alcohol-Free Living and Changing Drinking Culture (00:25:42)
6. Shifting Perception in Sobriety (00:30:32)
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