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7: Building the Body of a Champion: Peak Performance, Mythbusting & Mindset with Gary Hill #7
Manage episode 338285523 series 3348918
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Few fitness professionals get to become the model on the side of Maximuscle’s tubs, but with a British Junior Bodybuilding Championship win under his belt Gary Hill was in exceptional shape to become exactly that.
It’s not all been plain sailing though, with steroid use coming with its benefits and banes. Gary is now an exceptional PT and Coach, bringing positive psychology and mindset to the table.
In this scintillating episode of Off Script, we get to the heart of Gary’s bodybuilding success, the one life choice he’d rewind and avoid given the chance, and some of the fitness industry’s biggest myths & issues.
This episode covers
- Gary’s incredible youth bodybuilding record, and the catalyst for getting started so young
- The sacrifices required to achieve success in bodybuilding
- Prejudice being shown to PT’s that aren’t at peak physical fitness despite their evident expertise
- Misconceptions around steroids being an easy shortcut to achieve results
- Mythbusting common views on building muscle, losing weight and dieting
Gary Hill:
https://www.instagram.com/garyhillcoaching/
https://www.linkedin.com/in/gary-hill-68a176106/
Ty Temel Instagram:
https://www.instagram.com/ty_temel
Links and references: https://www.tytemel.com/podcast
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