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Body Centered Practice Part Five- Connecting with Discomfort
Manage episode 367471016 series 3314251
Contenuto fornito da Dr. Janys Murphy Rising. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Janys Murphy Rising o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode is part one of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brief practices for personal use, resourcing for counseling, or for being a counselor- this will be of use to you! Transcript included.
*Content warning- this episode asks you to connect with something painful from your past as a way to work with discomfort. You can skip this or any body-centered practice episode that does not resonate with you.
In addition to being a therapist and a professor, Dr. Janys is certified as a yoga instructor and yoga therapist. In addition to using her own experience leading guided body-centered practices, they referenced the readings below to create the body-centered practices series:
Levine, P. (2008). Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body. Sounds True.
Menakem, R. (2017). My Grandmother’s Hands: Racialized Trauma and Our Pathway to Mending Our Hearts and Bodies. Central Recovery Press.
Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton and Company Inc.
If you like these practices, please share them, like this podcast where you listen, or support the show! Thanks for listening and be well!
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