2835: How to Resist Shopping and Find Better Ways to Feel Better by Karen Trefzger of Maximum Gratitude Minimal Stuff

Optimal Finance Daily - Financial Independence & Money Advice

Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

2M ago 12:28

MP3•Pagina principale dell'episodio

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2835:

Karen Trefzger shares practical strategies for overcoming the urge to shop, emphasizing mindful reflection and gratitude. By identifying the root of your desires and finding alternative activities, you can avoid unnecessary purchases and cultivate lasting contentment.

Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2021/01/how-to-resist-shopping.html

Quotes to ponder:

"When you have the urge to shop for something you don't need, open your journal or the note-taking app on your phone and examine that urge."

"Buying something new might give a momentary lift but it doesn't last."

"Shopping is not a hobby. It's not a pastime or a social activity. Never head to the store without a list or a plan."

Episode references:

Make a micro-loan: https://www.kiva.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

2917 episodi