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48. How to Find Joy Again: Navigating Summer Gatherings After Loss
Manage episode 428318193 series 3562030
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Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to honor your loved one's memory while still enjoying the beauty of this season? This episode is all about navigating summer grief with resilience instead of guilt.
Tune in this week to discover how to navigate summer grief while holding space for both joy and sorrow. I discuss the overwhelming contrast between your internal emotions and the pressure to be externally cheerful, and you'll learn how to navigate the bittersweet beauty in this summer of your grief journey.
Get full show notes and more information here: https://sandylinda.com/48
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