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Anxiety And Inner Child Work - A Conversation With My Therapist
Manage episode 395546509 series 3478129
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In the final part of our conversation, Lisa and I discussed how to connect with our emotions and understand what they are trying to tell us. As well as how to connect with our inner child for emotional healing.
When was the last time you truly listened to what your anxiety or depression was trying to tell you? As I sit down with my therapist, Lisa, we peel back the layers of emotion to reveal the hidden messages within.
This episode offers an enlightening perspective that invites you to shift the way you view these feelings, seeing them not as adversaries but as allies, signaling the need for self-care.
Together, we navigate the uncomfortable but necessary process of completing emotional cycles that trauma may have interrupted, charting a course toward genuine healing and personal growth.
Growing up, we crafted survival strategies and carried self-blame into adulthood, often without realizing their origins in our childhood experiences.
At the heart of our discussion lies the impact of these early traumas and their ongoing influence on how we perceive the world. Lisa guides us through understanding the crucial link between our adult selves and our inner child, shedding light on negative beliefs that may be holding us back.
Embracing the practice of nurturing our inner child, we embark on a path to authenticity, self-awareness, and freedom from the shackles of the past.
I am grateful you are here,
Jerry
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Capitoli
1. Returning to Self (00:00:00)
2. Childhood Trauma and Inner Child Impact (00:09:53)
3. Returning to Our Exiled Parts (00:14:24)
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