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How Curiosity Helps You Heal - A Conversation With My Therapist
Manage episode 393961969 series 3478129
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Curiosity can completely change the energy on how we approach our healing process.
Come join Lisa and I as we discuss how curiosity can be a key factor in opening our hearts and helping us heal.
This is part two of a conversation with my therapist about trauma, shame, and healing.
In this episode, we discuss:
- When Lisa and I first connected
- Addressing the problem not just the symptom
- Challenges with finding a good therapist
- Curiosity in the healing process
- Sitting with uncomfortable feelings.
- Allowing discomfort as a part of healing.
- A special offer for listeners/viewers
When I first connected with my therapist, Lisa, I had no idea just how transformative her unique approach to trauma would prove to be for me.
In this series we reflect on our own paths through pain and the empowering role therapy has played in rediscovering our worth, a conversation that promises to resonate deeply with anyone who's ever felt lost in their own story.
Our candid discussion serves as an invitation to listeners to embark on their own healing process, one gentle step at a time.
If you would like to work with Lisa as a therapist or coach, you can contact her by email at greenlisa5164@me.com
We hope this episode serves you on your journey of returning to yourself!
I am grateful you are here,
Jerry
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Capitoli
1. Recapping Last Week (00:00:00)
2. Addressing Issues Not Just Symptoms (00:04:21)
3. My Experience With Therapy (00:09:00)
4. Become Curious About Yourself (00:16:22)
5. Why Do We Resist Our Emotions? (00:19:46)
6. A Special Offer For Viewers/Listeners (00:22:49)
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