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What To Do When Motivation Wanes in Recovery
Manage episode 434265468 series 3481454
Contenuto fornito da Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. They also highlight the need for support and compassion during the challenging journey of recovery. Overall, they encourage listeners to be kind to themselves and recognize the small successes along the way.
Takeaways
- Motivation in recovery and in life can waver due to external factors and changing circumstances.
- Adjusting expectations and setting boundaries can help maintain motivation.
- Finding joy in other areas of life can contribute to overall momentum.
- Support and compassion from others are crucial during the recovery journey.
- Recognizing and celebrating small successes is important for long-term progress.
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