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Episode 16: Summer
Manage episode 364149181 series 3415170
Contenuto fornito da Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome back to Rise! Today Liz and Julia are chatting about summer, both the benefits the sunshine and longer days can bring and also the challenges you can face in the warmer months if you're newly sober, struggling with your mental health or even just naturally on the introverted side of things.
Resources mentioned:
Peak end theory (Daniel Kahneman): https://positivepsychology.com/what-is-peak-end-theory/
Fading affect bias: https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032
Deepak Chopra guided meditations: https://chopra.com/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Chasing the Sun by Linda Geddes: https://www.lindageddes.com/books
The Depression Cure by Dr Steve Ilardi: http://tlc.ku.edu/
Stolen Focus by Johann Hari: https://stolenfocusbook.com/
Huberman Lab podcast: https://hubermanlab.com/
The Body Coach (Joe Wicks): https://www.thebodycoach.com/
May Cause Miracles by Gabby Bernstein: https://gabbybernstein.com/shop/books/
The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/
Yoga with Adriene: https://yogawithadriene.com/
Soberistas sobriety support community: https://soberistas.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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