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32. Toxic Responsibility: Burnout Mini-Series Part 4
Manage episode 444135684 series 3563645
Contenuto fornito da Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you ever feel overwhelmed by the weight of your responsibilities? Like no matter how much you do, it's never enough? If you're a high-achieving woman, chances are you've struggled with toxic responsibility and the burnout that comes with it.
Tune in this week to discover how over-responsibility leads ambitious women straight to burnout. You’ll learn the vital difference between physical and emotional responsibility, and why delegating tasks isn't enough to reduce stress and anxiety. We also discuss how societal messages and perfectionism can fuel toxic responsibility, and offer questions to help you start rewriting the rules.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/32
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