Separating Yourself From Your Story

ShrinkChicks

Contenuto fornito da Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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In this week's episode of ShrinkChicks, Emmalee and Jen zoom in on a specific theory in therapy called Narrative Therapy! They start the episode off by explaining what Narrative Therapy looks like and its four principles. Then Em and Jen share how to identify the narratives we each hold about ourselves, where they come from, how the narratives can shape our behavior, challenging these narratives, and how each version of you may carry a different narrative. They discuss that our narratives, while often self-protective in nature, can lead to a self-fulfilling prophecy. You also get to hear about Emmalee's goth phase in middle school and what it represented to her at the time. Tune in to learn how to move from insight to action! PS: Fast forward to around 6:15 into their convo to skip the intro and get straight to today’s content.

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