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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#?
Manage episode 428476559 series 3468817
Contenuto fornito da Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a recent study. And remember, as Dr. Lisa always says, "When it comes to weight loss, do the easy things first!"
If you'd like more support during your SMART weight loss journey, check out our coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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