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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss
Manage episode 455245987 series 3468817
Contenuto fornito da Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling pulled in too many directions to take time for self care, this is the episode for YOU.
We appreciate you listening and hope you find the podcast helpful! If you do, please follow us and tell your friends about us, so we can reach and help more people to lose weight & take care of their health the SMART way.
This episode was produced by The Podcast Teacher.
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