PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Contenuto fornito da Melissa Joy Dobbins, MS, RD, and CDE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa Joy Dobbins, MS, RD, and CDE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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236: Menopause, Muscle & Mindset – Jenna Braddock
Manage episode 364187945 series 1126786
Contenuto fornito da Melissa Joy Dobbins, MS, RD, and CDE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa Joy Dobbins, MS, RD, and CDE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.
Tune into this episode to learn about:
· Estrogen’s role in muscle health and bone health
· Exercise recommendations during menopause
· Strength training and “inefficient” exercise
· Training to train
· How to reevaluate the stories we tell ourselves about our food choices
· Tips for getting adequate protein in the diet
· Why exercising fasted is not recommended
· The role of supplements in menopause
Full shownotes and resources at: https://soundbitesrd.com/236
276 episodi
Condividi
Manage episode 364187945 series 1126786
Contenuto fornito da Melissa Joy Dobbins, MS, RD, and CDE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa Joy Dobbins, MS, RD, and CDE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.
Tune into this episode to learn about:
· Estrogen’s role in muscle health and bone health
· Exercise recommendations during menopause
· Strength training and “inefficient” exercise
· Training to train
· How to reevaluate the stories we tell ourselves about our food choices
· Tips for getting adequate protein in the diet
· Why exercising fasted is not recommended
· The role of supplements in menopause
Full shownotes and resources at: https://soundbitesrd.com/236
276 episodi
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Simile a Sound Bites A Nutrition Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
Read along with the Sword and Laser book club! From classic science fiction to the latest gritty fantasy, we cover it. Subscribe for book discussions, author interviews, hot releases, and news from the genre fiction world!
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. An all-new season of the investigative podcast Missing Pages premieres ...
…
continue reading
Three thousand years after a chunk of iron the size of Khufu’s pyramid collides with Europa, Jupiter’s sixth moon, an asteroid borne of the collision crashes into Earth’s Arctic ice shelf carrying extraterrestrial microbial life. The first man to come into contact with the microbes hears voices—and then dies. After determining the meteorite originated from Europa, the Global Exploratory Corporation sends oceanographer and biologist, Kathy Connelly, and her crew to the moon aboard the Surveyo ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Vai offline con l'app Player FM !
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