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Contenuto fornito da Melissa Joy Dobbins, MS, RD, and CDE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa Joy Dobbins, MS, RD, and CDE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian

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Manage episode 378752732 series 1126786
Contenuto fornito da Melissa Joy Dobbins, MS, RD, and CDE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa Joy Dobbins, MS, RD, and CDE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Seed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns. However, the typical American diet is higher in omega-6s than is recommended, and while adults are generally meeting the recommendation for omega-3 intake, new evidence indicates we may benefit from a higher amount.

Different cooking oils have different nutrient profiles and culinary capabilities. While cooking oils have beneficial unsaturated fats, many are lacking in essential omega-3. Some oils are suited for a variety of cooking techniques - heat and no heat - whereas others are better for low heat or no heat techniques.

Tune into this episode with guest Dr. Wendy Bazilian to learn about:

· What are seed oils and what claims have been made about them

· Why we are hearing so much about seed oils in the media and on social media

· Are seed oils are different from vegetable oils

· What the research shows about the safety of seed oils

· Recommended intakes compared with typical intakes

· Factors to consider including nutrient profile, flavor, culinary uses

· Fun and tasty ways to use different culinary oils

· Resources and recipes

Full shownotes, transcript and resources at: https://soundbitesrd.com/248

  continue reading

276 episodi

Artwork
iconCondividi
 
Manage episode 378752732 series 1126786
Contenuto fornito da Melissa Joy Dobbins, MS, RD, and CDE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa Joy Dobbins, MS, RD, and CDE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Seed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns. However, the typical American diet is higher in omega-6s than is recommended, and while adults are generally meeting the recommendation for omega-3 intake, new evidence indicates we may benefit from a higher amount.

Different cooking oils have different nutrient profiles and culinary capabilities. While cooking oils have beneficial unsaturated fats, many are lacking in essential omega-3. Some oils are suited for a variety of cooking techniques - heat and no heat - whereas others are better for low heat or no heat techniques.

Tune into this episode with guest Dr. Wendy Bazilian to learn about:

· What are seed oils and what claims have been made about them

· Why we are hearing so much about seed oils in the media and on social media

· Are seed oils are different from vegetable oils

· What the research shows about the safety of seed oils

· Recommended intakes compared with typical intakes

· Factors to consider including nutrient profile, flavor, culinary uses

· Fun and tasty ways to use different culinary oils

· Resources and recipes

Full shownotes, transcript and resources at: https://soundbitesrd.com/248

  continue reading

276 episodi

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