263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly

Sound Bites A Nutrition Podcast

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Research on the Mediterranean diet continues to show an association with various health benefits including reduced risk of heart disease, diabetes and cancer. Newer research shows that it is also associated with cognitive health and mental health benefits, specifically a lower risk of cognitive decline and neurodegenerative diseases such as Alzheimer’s and potentially reducing the risk of depression and anxiety disorders.

Tune into this episode with dietitian coauthors of the newly released Smart Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly, to learn about:

· Current research on nutrition, diet and brain health

· Specific foods such as spices, herbs and seeds to include in the diet and why

· If/how the mediterranean diet can be affordable

· How to fill your “smart” shopping cart

· Pantry and freezer basics

· Healthy kitchen hacks

· Easy ways to incorporate the mediterranean diet into your lifestyle

· Simple, delicious recipes and meal plans

· Resources for health professionals and the public

Full shownotes, transcript and resources at: https://soundbitesrd.com/263

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