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Taming Your Sugar Dragon (w/Florence Christophers)
Manage episode 386632107 series 2618020
Is quitting sugar spiritual? Great question. Let me smell a cupcake and get back to you. Luckily, Brendan spoke with Florence Christophers, CEO of Better Health Coaching and kick sugar expert, to find out.
The two delved into some sugar-free territory, exploring:
- Why quitting sugar is as good as 'The Secret.'
- Whether sugar addiction is chemical or emotional.
- Quality self-care vs. junk self-care.
- How to tame your Sugar Dragon.
- The three-meal miracle.
- S.A.N.E. eating protocol.
- The surprisingly beneficial effects of quitting sugar (spoiler alert: sex).
- The scary rise of Kale Ice Cream Men
RESOURCES
Florence Christophers
The Kick Sugar Coach
The Kale Ice Cream Man
Support the show
Capitoli
1. Taming Your Sugar Dragon (w/Florence Christophers) (00:00:00)
2. [Ad] The Nerd Informer (00:18:13)
3. (Cont.) Taming Your Sugar Dragon (w/Florence Christophers) (00:18:54)
179 episodi
Manage episode 386632107 series 2618020
Is quitting sugar spiritual? Great question. Let me smell a cupcake and get back to you. Luckily, Brendan spoke with Florence Christophers, CEO of Better Health Coaching and kick sugar expert, to find out.
The two delved into some sugar-free territory, exploring:
- Why quitting sugar is as good as 'The Secret.'
- Whether sugar addiction is chemical or emotional.
- Quality self-care vs. junk self-care.
- How to tame your Sugar Dragon.
- The three-meal miracle.
- S.A.N.E. eating protocol.
- The surprisingly beneficial effects of quitting sugar (spoiler alert: sex).
- The scary rise of Kale Ice Cream Men
RESOURCES
Florence Christophers
The Kick Sugar Coach
The Kale Ice Cream Man
Support the show
Capitoli
1. Taming Your Sugar Dragon (w/Florence Christophers) (00:00:00)
2. [Ad] The Nerd Informer (00:18:13)
3. (Cont.) Taming Your Sugar Dragon (w/Florence Christophers) (00:18:54)
179 episodi
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